Interview with Super Fit Mom, Tina Smiley

Interview with Super Fit Mom, Tina Smiley

Tina Smiley, 47 Super Fit Mom Hi my name is Tina. I just turned 47 in March 2016 and I’m a Mom, my boys are 24, 21, & 14. My fitness journey began about nine years ago when I started working out in my community gym. Even though I’ve never struggled with being...

The Top 10 Foods That Burn Fat

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about...
Interview with Bonnie Sprinkle

Interview with Bonnie Sprinkle

Bonnie’s Story Tell us briefly who you are, how “young” you are and how you got started in your fitness journey. I’m 65. Started doing a weekly stretch & tone aerobics class when I was about 30. Did these little classes for about 3 years until a gym opened...

Getting Rid of Belly Fat

Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t want hanging around, literally. Your body has two...
Best Body Weight Workouts for Beginners

Best Body Weight Workouts for Beginners

Best Body Weight Workout Videos Body Weight Training for Beginners FULL BODY Fat Burn HIIT Workout | Bodyweight CARDIO, STRENGTH + ABS FREE 4 Week Program for BEGINNERS 15 Minute Body Weight Workout Featuring Jen Sinkler. She has 13 years as a fitness editor, writer...