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Health and Fitness Supersedes Age

Health and Fitness Supersedes Age

Health and Fitness Supersedes Age October 29, 2017 Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you...
How damaging is your belly fat?

How damaging is your belly fat?

How damaging is your belly fat? October 29, 2017 Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t...
Best Body Weight Workouts for Beginners

Best Body Weight Workouts for Beginners

Best Body Weight Workout Videos Body Weight Training for Beginners FULL BODY Fat Burn HIIT Workout | Bodyweight CARDIO, STRENGTH + ABS FREE 4 Week Program for BEGINNERS 15 Minute Body Weight Workout Featuring Jen Sinkler. She has 13 years as a fitness editor, writer...
Short Intense Kettlebell Workouts

Short Intense Kettlebell Workouts

Kettlebell Video Workout Gallery Kettebell Training Exercises for Beginners 20 Min KettleBell Circuit This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat loss/metabolic workout it will be....
The 9 Habits of Reasonably Fit Women Over 40

The 9 Habits of Reasonably Fit Women Over 40

1. Show up everyday. I have found that 80% of the battle is being self motivated & disciplined. So work out with a team, then you’ll have a good reason to show up everyday. I love the support and camaraderie of having women to compete against at my training...

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