Select Page
Why this is the number one way to get rid of belly fat

Why this is the number one way to get rid of belly fat

Why this is the number one way to get rid of belly fat Have you ever wondered why – despite all your dieting efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t want...
Best Body Weight Workouts for Beginners

Best Body Weight Workouts for Beginners

Best Body Weight Workout Videos Body Weight Training for Beginners FULL BODY Fat Burn HIIT Workout | Bodyweight CARDIO, STRENGTH + ABS FREE 4 Week Program for BEGINNERS 15 Minute Body Weight Workout Featuring Jen Sinkler. She has 13 years as a fitness editor, writer...
Short Intense Kettlebell Workouts

Short Intense Kettlebell Workouts

Kettlebell Video Workout Gallery Kettebell Training Exercises for Beginners 20 Min KettleBell Circuit This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat loss/metabolic workout it will be....
The 10 Habits of Reasonably Fit Women Over 40

The 10 Habits of Reasonably Fit Women Over 40

The 10 Habits of Reasonably Fit Women Over 40 Defining fitness is not an easy task. Everyone it seems has their own interpretations and definitions. There are lots of lists which promote the best habits of those who are already fit. Basic ideas such as “eat breakfast...
The Top 5 SuperFoods for Increased Energy & Total Health

The Top 5 SuperFoods for Increased Energy & Total Health

Stop taking petroleum-chemical-based vitamin and mineral supplements and start eating these super-concentrated, nutrient-rich foods. What are “SuperFoods”? SuperFoods have the ability to tremendously increase your energy levels, they boost the immune system, elevate...

Pin It on Pinterest