Short Intense Kettlebell Workouts

Short Intense Kettlebell Workouts

Kettlebell Video Workout Gallery Kettebell Training Exercises for Beginners 20 Min KettleBell Circuit This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat loss/metabolic workout it will be....
The 9 Habits of Reasonably Fit Women Over 40

The 9 Habits of Reasonably Fit Women Over 40

1. Show up everyday. I have found that 80% of the battle is being self motivated & disciplined. So work out with a team, then you’ll have a good reason to show up everyday. I love the support and camaraderie of having women to compete against at my training...
Holistic Tips for Fighting off the Flu

Holistic Tips for Fighting off the Flu

This 2013 year has seen a disturbing increase in the number of flu-related deaths in California, and it is a cause for concern, but certainly, not panic. The purpose of this article is to educate and arm you with simple, effective, natural and holistic methods to...
The High Fructose Corn Syrup Story

The High Fructose Corn Syrup Story

Have you seen the ads by the agribusiness public relations departments describing high-fructose corn syrup as “healthy” and “all-natural”? According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories...
Your life will be better if…

Your life will be better if…

How many times have you said, “My life will be better if…?” My life will be better IF I had more time to workout, or IF I could lose 40 pounds, or IF I could stop feeling tired all the time or IF I could get motivated to start working out again. What is your IF?...