From the category archives:

Exercise

Cross Fit Workout of the Day (WOD)

by Fit Women Staff on September 1, 2010

Change Your Brain, Change Your Body

by Fit Women Staff on August 31, 2010

Health Website Rankings: Mercola.com is Now World’s #1!

by Fit Women Staff on August 25, 2010

Boot Camp Weight Loss Plan – No Carbs after 3pm

by Fit Women Staff on August 18, 2010

Martina Navratilova’s Book: “Shape Your Self”

by Fit Women Staff on August 10, 2010

Older Women Must Exercise Every Day

by Fit Women Staff on August 10, 2010

Women, Get Stronger, Improve Your Deadlift

by Fit Women Staff on August 9, 2010

Fitness & Exercise Boot Camp

by Fit Women Staff on August 6, 2010

National Women’s Health & Fitness Day

by Fit Women Staff on August 2, 2010

CrossFit is an amazing fitness regime…

by Fit Women Staff on March 2, 2010

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