From the category archives:

Fitness News

Cross Fit Workout of the Day (WOD)

by Fit Women Staff on September 1, 2010

Change Your Brain, Change Your Body

by Fit Women Staff on August 31, 2010

Health Website Rankings: Mercola.com is Now World’s #1!

by Fit Women Staff on August 25, 2010

National Women’s Health & Fitness Day

by Fit Women Staff on August 2, 2010

40 minute Bikini Body workout video

by Fit Women Staff on October 20, 2009

Exercise before Meals, Lowers Fasting Blood Glucose

by Fit Women Staff on August 5, 2009

Boot Camp – Start of Week 5

by Fit Women Staff on July 5, 2009

Boot Camp – Start of Week 4

by Fit Women Staff on June 28, 2009

Boot Camp – End of Week 2

by Fit Women Staff on June 19, 2009

Boot Camp Weight Loss Plan – No Carbs after 3pm

by Fit Women Staff on June 16, 2009

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