From the category archives:

Strength Training

Cross Fit Workout of the Day (WOD)

by Fit Women Staff on September 1, 2010

Women, Get Stronger, Improve Your Deadlift

by Fit Women Staff on August 9, 2010

Fitness & Exercise Boot Camp

by Fit Women Staff on August 6, 2010

CrossFit is an amazing fitness regime…

by Fit Women Staff on March 2, 2010

40 minute Bikini Body workout video

by Fit Women Staff on October 20, 2009

At 52, Exercise guru Denise Austin is always in motion

by Fit Women Staff on August 15, 2009

Train the brain to avoid knee injury

by Fit Women Staff on August 5, 2009

Boot Camp – Week 6 – Testing out day

by Fit Women Staff on July 20, 2009

Boot Camp – Start of Week 5

by Fit Women Staff on July 5, 2009

Boot Camp – Start of Week 4

by Fit Women Staff on June 28, 2009

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