Adults can improve their cognitive abilities such as memory, processing speed, and reasoning with proper brain training. The brain is healthiest when it is active and regularly challenged. With frequent cognitive training, the brain performs optimally and maintains its abilities through the years.
Brain training participants also reported increased alertness and energy, improved ability to remember names and numbers, better concentration, and elevated mood.
You can get your daily brain workout in 10 minutes a day. The games consists of a series of engaging online games and exercises. The exercises in the Reclaim Your Brain: Improve Memory with Lumosity Brain Games.
are designed to stimulate the brain plasticity that leads to improved cognitive ability and a healthier brain.
The Lumosity program is accessible online. You can start with a Reclaim Your Brain: Improve Memory with No Risk Free Trial.
Check it out.
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Readers might be interested in Susanne Jaeggi and Martin Buschkuehl’s study on Improving Fluid Intelligence by Training Working Memory (PNAS April 2008) which recorded increases in memory and mental agility (fluid intelligence) of more than 40% after 19 days of focused brain training.
I was so impressed that I contacted the research team and developed a software program using the same method so that anyone can achieve these improvements at home.
Mind Sparke Brain Fitness Pro
Martin
http://www.mindsparke.com
Effective, Affordable Brain Fitness Software