Healthy Fat Burning Foods contain the omegas and are found in wild salmon,siz pack women’s stomach sardines, herring and mackerel and in nuts, pecans and pumpkin seeds. Foods with trans fats or hydrogenated fatty foods block our metabolism, slacken the fat-burning process, increase fat storage and intensify your food cravings.
When you eat fat burning foods they tell your fat-burning genes to maintain lean muscle and prevent the production of stress hormones which could keep your body from losing weight.
WOMEN: Click Here! to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
1. Refrain from eating carbohydrates after 3pm
Carbs inhibit your body’s production of human growth hormones which release insulin. Fat burning requires long periods of time with low blood sugar, so eating low-carb after 3pm gives your body this needed time and optimal body chemistry. See the list carbs not eat after 3pm >>
2. Eat often
Eat Often. Every day eat 3 meals plus 3 snacks. Eating every 3-5 hours is best for your blood suagr, metabolism, energy levels and fat-burning. Don’t starve yourself and don’t stuff. The key is to find a comfortable balance in your eating habits. Time your meals so you eat before you become overly hungry. This will keep your metabolism steady and burning more fat faster.
3. Eat light, eat unprocessed foods & eat protein
Eat only enough to support your energy needs til your next meal or snack. Choose Organic Whole Foods from nature. Choose Organic Whole Foods from nature. Getting Protein at every meal will help maintain lean tissue, elevate metabolism and keep hunger at bay.
4. Join a High Intensity Exercise Program
Muscles burn fat faster. Boot Camps offer a very high intensity program of non-stop running, plymetrics, obstacle courses, and both free weight and body weight exercises, interval training, and isometric conditioning.
It’s a team atmosphere where the trainers motivate you as a group to lose weight and inches, obtain a firmer body, improve cardiovascular health, muscle strength, definition, flexibility and endurance. Joining a fitness boot camp will help you burn fat and increase your lean muscle mass quicker than you can imagine. Check out the article on Fitness & Boot Camp >>
5. Eat immediately after you exercise
Eat when your cells are most receptive to taking in fuel. Most of your meal will go to your muscles and not to your waist…
6. Avoid alcohol & empty calorie beverages, but do drink green tea
Avoid alcohol as it lowers your metabolism. Don’t drink empty calorie beverages. Get all your calories from good healthy food. Drinking Green Tea may help boost your metabolism & help to burn fat. Its also full of antioxidants.
7. Eat Good Carbs: Whole Grains, Beans & Starchy Vegetables.
Eat small amounts of low glycemic carbs, since every cup is about 200 calories. You need at least some carbs in your diet, since your brain uses about 450 calories per day.
8. Eat Nuts, Seeds, Healthy Fats Eat in small quantities.
Research shows that people tend to lose more weight & keep it off if they consume 1/4 cup of nuts per day.
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