Fit Women Blog
“Stop drifting, start rowing”
Our friend and fellow water person extraordinaire, Roz Savage, who is the First Woman To Row Solo Across the Pacific Ocean and has logged 11,000 miles, 3.5 million oar strokes, 352 days alone at sea, has just been officially selected as an "Adventurer of the Year" by...
Exercising on an empty stomach can boost muscle building
Working out on an empty stomach can boost your overall health and fitness. Simply skip breakfast and exercise first thing in the morning and then have a protein recovery meal 30 minutes after your workout. Whether you choose to exercise on an empty stomach or not,...
The Juice of Life – Holly’s Story
Juicing has been used for years to rid the body of toxins, promote physical well-being and encourage mental clarity. Since 95% of vitamins come from the juice of fruits and vegetables, no amount of synthetic medicines or supplements can ever match the power of the...
Oh No! I’m Sick. What do I do Now?
There are many things you can do to recover, too many to put them all in this blog, but I will list a few of my favorites for you. 1] Go to Bed! YOU NEED REST FOR YOUR BODY TO WIN! The sooner you give yourself what you need, the quicker you will heal. It’s really that...
SUCCESS STORY: Lee Austin
Lee Austin from Gympie, Queensland. About to turn 49 and can honestly say lifting weights so far has given me awesome results. Yes nutrition is 70% but with dedication & commitment its all achievable. I am also currently studying to be a Personal trainer here in...
SUCCESS STORY: Tracey
"Weight training transformed my body. I've been recycling 30-40 lbs for most of my life by yo-yo dieting and exercising." "Until recently, I have had size 14 clothes in my closet. Now I am a size 2-4. I never found something I could live with until now. I never made...
SUCCESS STORY : Rose Flower
Rose Flower says: "Just wanted to share my transformation." 40 is the new 20! I started my journey in May 2013! So I'm going on 3 years this May! Hard work does pay off!" I started my in May 2013 because of my health my doctor told me in a nice way that I was obese...
SUCCESS STORY Nancy Reinhardt
Nancy Reinhardt is a stay at home mom of 5 turned highly successful entrepreneur. Like many, she lived a fit athletic life in her teens and early twenties. Was a known aerobics instructor and trainer and from there was a successful health club manager. She chose to...
SUCCESS STORY: Joyce Bell
Joyce Bell - I am a 15yr cardiac nurse I barely exercised because I would become fatigued and hyperventilate with minimal stress I was introduced to a daily nutritional cleansing system that changed my life. With dedicated meal planning, exercise and rest. I went from...
SUCCESS STORY: AMIEE
The before was in 2012 at age 39 and left is me now at age 42!! Removed 65 pounds and have kept it off for 2.5 years! SEE MORE SUCCESS STORIES >>
SUCCESS STORY: Felicia
Over 40 BodyBuilding.com Amateur Of The Week: Age: 47 Height: 5'4" Weight: 120 lbs. Felicia used to watch people lift weights from the treadmill. Eventually, she got tired of wishing her body looked strong and went into action. What Is the Most Important Bodybuilding...