Jonny Bowden, PhD, C.N.S. is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and he has just written a new book on Healthy Foods called
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
Losing weight starts in your mind.
Think about that for a minute. Losing weight is like any other goal. It begins with a vision for the future, with an idea of the way you would like things to be (in this case your body), and with an image of what you would like things to look like.
If you’re like most people I know who’ve tried to lose weight, you’ve probably attempted this before. Either you’ve been frustrated and unsuccessful, or you’ve been temporarily successful and then gained the weight back.
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