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Burn Your Fat

Through High Intensity Strength Training & Healthy Food Choices

The High Fructose Corn Syrup Story

Have you seen the ads by the agribusiness public relations departments describing high-fructose corn syrup as "healthy" and "all-natural"? According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar,...

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Paleo Works, but only if you do it

"Paleo works, but only if you do it", says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine "healthy" people might ask ( like I did) is why do I need to this "diet" and what will the benefits...

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Why You Should Start Your Fat Loss Regime with a Colon Cleanse

Like many people at the New Year, I'll bet some of your goals include: lose weight, burn fat, get fit, get stronger or any number of things. Well I would add to that list, Do a Colon Cleanse and here's why. Since about 80 percent of your immune system is located in...

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Why Women Need More Omega-3’s

Most people get too many omega-6 fatty acids in their diet in the form of processed oils and fast foods and not enough omega-3s. Because of this, the majority of Americans suffer from an imbalance of omega-6s to omega-3s. The ideal balance of omega-3s to omega-6s is...

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The Top 5 SuperFoods for Increased Energy & Total Health

Stop taking petroleum-chemical-based vitamin and mineral supplements and start eating these super-concentrated, nutrient-rich foods. What are “SuperFoods”? SuperFoods have the ability to tremendously increase your energy levels, they boost the immune system, elevate...

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What’s in your refrigerator?

Have you ever wondered what a fat loss expert and bodybuilder like Tom Venuto has in his kitchen? Does he have ice cream hidden in his freezer? 🙂 What's in his kitchen cupboards? What appliances does Tom use to create his tasty (and waist-line friendly) 'Burn The...

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What the new “low carb study” REALLY says

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine... Almost all the reporters got it wrong, wrong 'WRONG!' So did most of the gloating low carb forumites and bloggers. Come to think of, almost everyone...

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The Top 10 Health Benefits of Fermented Foods

For thousands of years, indigenous cultures worldwide have understood that cooked & fermented foods are more feeding & nourishing to the body than raw foods. Raw foods are cleansing and detoxifying to the body because they are harder to digest. Whereas,...

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Feel better by modifying your diet based on your body type

What should you believe these days when everywhere you look there are contradictions in every nutrition & health book and article you read? Your Mom tells you one thing, your friend tells you another & then you read something else in a health magazine. Most advice...

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Exercising on an empty stomach can boost muscle building

Working out on an empty stomach can boost your overall health and fitness. Simply skip breakfast and exercise first thing in the morning and then have a protein recovery meal 30 minutes after your workout. Whether you choose to exercise on an empty stomach or not,...

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Build Your Own (BYO) EarthBox Salad Gardens

I love fresh greens everyday in my salads and since I work at home a lot, I enjoy walking out onto my deck and harvesting my lettuce greens fresh from the garden everyday. Since my actual garden is down in the back yard I decided to make it more convenient by creating...

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H.A. Joint and Skin Super Formula

I heard this radio broadcast with Bill Sardi talking about how this Japanese Village has a remarkable history of people living to a ripe old age. One of the factors they found was an excess of something called H.A.. It supports healthy joint flexibility, healthy...

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The Dark Side of Vitaminwater

Just found this Article in the Huffington Post: Written by John Robbins Author of The New Good Life, Diet For A New America, and many other bestsellers Posted: August 5, 2010 07:00 AM "Now here's something you wouldn't expect. Coca-Cola is being sued by a non-profit...

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The Five Healthiest Foods to Eat on Thanksgiving

• Cranberries. They are loaded with the antioxidant vitamin C and also provide a fair amount of dietary fiber and manganese. Cranberries also contain proanthocyanidins, a type of antioxidant that can prevent the adhesion of bacteria to the urinary tract sometimes...

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Boot Camp – Week 6 – Testing out day

We ended our 6 week Boot Camp by doing our "testing out" day on friday. We tested in when we first started and now to see how we have progressed we do the same tests again. Most people dropped inches off of their various measurements. Unless I saw it for myself I...

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Boot Camp – Start of Week 5

So friends have been telling me how different I look lately, not because I've lost that much weight but because getting stronger your weight shifts and you carry yourself differently. I feel great, I feel stronger, I know I have more endurance and more energy and I'm...

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Boot Camp – Start of Week 4

Tomorrow is the start of week 4 for Boot Camp and I have to say week 3 was better, I felt stronger, less sore and less tired. They say if you can keep on doing something for 3 weeks straight it becomes a habit. Well I think this is a good habit to have. It has helped...

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Boot Camp – End of Week 2

Thank goodness its friday. Week 2 has been tough. Up at 5:15am everyday, feed the dogs & cats, drink some decaf coffee, I'm not much for breakfast, but I drink some water & Pomegranate juice mixture. Since Pomegranate juice provides about 16% of an adult's daily...

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