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Burn Your Fat

Through High Intensity Strength Training & Healthy Food Choices

How damaging is your belly fat?

How damaging is your belly fat? October 29, 2017 Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t...

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Paleo Works, but only if you do it

"Paleo works, but only if you do it", says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine "healthy" people might ask ( like I did) is why do I need to this "diet" and what will the benefits...

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Why You Should Start Your Fat Loss Regime with a Colon Cleanse

Like many people at the New Year, I'll bet some of your goals include: lose weight, burn fat, get fit, get stronger or any number of things. Well I would add to that list, Do a Colon Cleanse and here's why. Since about 80 percent of your immune system is located in...

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What’s in your refrigerator?

Have you ever wondered what a fat loss expert and bodybuilder like Tom Venuto has in his kitchen? Does he have ice cream hidden in his freezer? 🙂 What's in his kitchen cupboards? What appliances does Tom use to create his tasty (and waist-line friendly) 'Burn The...

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What the new “low carb study” REALLY says

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine... Almost all the reporters got it wrong, wrong 'WRONG!' So did most of the gloating low carb forumites and bloggers. Come to think of, almost everyone...

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Feel better by modifying your diet based on your body type

What should you believe these days when everywhere you look there are contradictions in every nutrition & health book and article you read? Your Mom tells you one thing, your friend tells you another & then you read something else in a health magazine. Most advice...

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Exercising on an empty stomach can boost muscle building

Working out on an empty stomach can boost your overall health and fitness. Simply skip breakfast and exercise first thing in the morning and then have a protein recovery meal 30 minutes after your workout. Whether you choose to exercise on an empty stomach or not,...

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Boot Camp – Week 6 – Testing out day

We ended our 6 week Boot Camp by doing our "testing out" day on friday. We tested in when we first started and now to see how we have progressed we do the same tests again. Most people dropped inches off of their various measurements. Unless I saw it for myself I...

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Boot Camp – Start of Week 5

So friends have been telling me how different I look lately, not because I've lost that much weight but because getting stronger your weight shifts and you carry yourself differently. I feel great, I feel stronger, I know I have more endurance and more energy and I'm...

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Boot Camp – Start of Week 4

Tomorrow is the start of week 4 for Boot Camp and I have to say week 3 was better, I felt stronger, less sore and less tired. They say if you can keep on doing something for 3 weeks straight it becomes a habit. Well I think this is a good habit to have. It has helped...

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Boot Camp – End of Week 2

Thank goodness its friday. Week 2 has been tough. Up at 5:15am everyday, feed the dogs & cats, drink some decaf coffee, I'm not much for breakfast, but I drink some water & Pomegranate juice mixture. Since Pomegranate juice provides about 16% of an adult's daily...

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The Acai Berry – Health and Wellness Benefits

The Acai Berry - Health and Wellness Benefits The Oprah Show rated this as #1 Super Food, here is what she had to say: "Studies have shown that this little Açaí berry is one of the most nutritious and powerful foods in the world! Acai is extremely rich in organic...

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Plant-Based Foods for good health

The idea of eating Plant-Based Foods for good health has been known for many centuries. In the The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health, Dr. Campbell, cites...

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A good diet is a powerful weapon

In his book, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health, Dr. T. Colin Campbell states that "Heart Disease can be reversed with diet alone" and Breast Cancer is...

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What’s the skinny on Genes?

All I know is its hard to fit into "my jeans" some days. Are they making them smaller? While our waistlines are expanding....a new article points out that genes historically have remained relatively stable, but our environment hasn't. Apparently, "there are hundreds...

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Pregnancy Without Pounds

One of my close friends just had twins, and she gained almost 50 pounds in her pregnancy. Granted she needed to feed those healthy babies but also she needed to make sure her weight gain was a safe and natural one. Discover the secrets that most pregnant women will...

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Roz Rows the Pacific

Roz is about to Roz head into a gale tomorrow. She is still in sight of land which is not good, very slow progress. She's got over 2000 nautical miles til she gets to Hawaii, dang she has a long way to go, but its just one day at a time, just like way schedule....

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What are the “real” facts on Hoodia?

You've read it in Oprah's magazine, "O", Millions watched it on 60 Minutes, You've heard about it on BBC and CBS NEWS, Leslie Stahl ever said it worked. CBS News' top-rated 60-minutes television show aired a segment on Hoodia, an ingredient that is quickly becoming a...

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