Burn Your Fat

Through High Intensity Strength Training & Healthy Food Choices

The Top 10 Foods That Burn Fat

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about...

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Getting Rid of Belly Fat

Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t want hanging around, literally. Your body has two...

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The High Fructose Corn Syrup Story

Have you seen the ads by the agribusiness public relations departments describing high-fructose corn syrup as "healthy" and "all-natural"? According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar,...

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The End of Overeating: Sugar, Fat & Salt

The End of Overeating: Sugar, Fat & Salt A Book Review There is a new book out called: The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler, MD David Kessler is a former FDA commissioner who reinvented the food label and...

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Paleo Works, but only if you do it

"Paleo works, but only if you do it", says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine "healthy" people might ask ( like I did) is why do I need to this "diet" and what will the benefits...

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Tips for Effective Core Training

Are you sure that you are getting everything you can out of your core routine? With all of the new developments in core training, it’s difficult to keep up with the latest and most effective tools and techniques. Though the core has become a mainstream concept, most...

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I am a grandma & everyone thinks I am her mom instead…

Danielle's fabulous story of courage and transformation.... "I gained weight after being in an abusive marriage. .I turned to food 4 comfort...I went to the doctor& they said I was morbidly obese & knew I had to take my life back for my kids..I had 2 little...

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Why You Should Start Your Fat Loss Regime with a Colon Cleanse

Like many people at the New Year, I'll bet some of your goals include: lose weight, burn fat, get fit, get stronger or any number of things. Well I would add to that list, Do a Colon Cleanse and here's why. Since about 80 percent of your immune system is located in...

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Why Women Need More Omega-3’s

Most people get too many omega-6 fatty acids in their diet in the form of processed oils and fast foods and not enough omega-3s. Because of this, the majority of Americans suffer from an imbalance of omega-6s to omega-3s. The ideal balance of omega-3s to omega-6s is...

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The Top 5 SuperFoods for Increased Energy & Total Health

Stop taking petroleum-chemical-based vitamin and mineral supplements and start eating these super-concentrated, nutrient-rich foods. What are “SuperFoods”? SuperFoods have the ability to tremendously increase your energy levels, they boost the immune system, elevate...

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What’s in your refrigerator?

Have you ever wondered what a fat loss expert and bodybuilder like Tom Venuto has in his kitchen? Does he have ice cream hidden in his freezer? 🙂 What's in his kitchen cupboards? What appliances does Tom use to create his tasty (and waist-line friendly) 'Burn The...

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What the new “low carb study” REALLY says

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine... Almost all the reporters got it wrong, wrong 'WRONG!' So did most of the gloating low carb forumites and bloggers. Come to think of, almost everyone...

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Cross Fit Workout of the Day (WOD)

In Cross Fit lingo, the Workout of the Day is called a WOD. Everything has its acronyms. If you are new to Cross Fit, check out What is Cross Fit?. Also, If many or most of the exercises are relatively or completely unknown to you, then it is recommended that you...

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Change Your Brain, Change Your Body

Change Your Brain, Change Your Body is a new book written by Dr. Daniel Amen, M.D., who is a clinical neuroscientist, psychiatrist, and brain imaging expert. He supports the scientific evidence that introduced the concept that your mind has a very powerful influence...

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Boot Camp Fat Loss Plan – No Carbs after 3pm

Part of the Boot Camp regime is to write down what you eat & drink everyday. For Maximum Weight Loss, you should have No Carbohydrates after 3pm. Fat burning requires long periods of time with low blood sugar, so eating low-carb after 3pm gives your body this...

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Start your Fat Burning with a Real Food Detox

In order for your body to BURN FAT, you need to eliminate the toxins first with a Nutrient-Rich Whole Food Detox. You may be burning fat but if you haven’t done a detox you are not getting rid of the toxins that have built up in your body. The Secret to Eliminating...

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Book: The 150 Healthiest Foods on Earth

Jonny Bowden, PhD, C.N.S. is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and he has just written a new book on Healthy Foods called The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You...

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The Burn The Fat Inner Circle

The Burn The Fat Inner Circle Is Now Open And Accepting A Limited Number of Charter Members! Join Thousands of Men And Women From All 4 Corners Of The World Who Have "Burned The Fat" And Completely Transformed Their Bodies, Permanently, Safely And Naturally... Join...

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