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The 9 Habits of Reasonably Fit Women Over 40

The 9 Habits of Reasonably Fit Women Over 40

1. Show up everyday. I have found that 80% of the battle is being self motivated & disciplined. So work out with a team, then you’ll have a good reason to show up everyday. I love the support and camaraderie of having women to compete against at my training...

Why be upside down?

Handstands, hand walking, and pressing to a handstand are excellent exercises to developing your athletic potential. Even my Mom remembers doing handstands & cartwheels as a kid, yet today hand balancing seems to have fallen out of favor. Of course, we think we...

CrossFit is an amazing fitness regime…

CrossFit is my new fitness regime of choice. Simple & sweet, here is their mantra… World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not...

At 52, Exercise guru Denise Austin is always in motion

and she suggests ways you should get moving too. She’s sold more than 20 million exercise videos and DVDs, starred in fitness television shows since the 1980s and written 10 books. And at 52 she’s still going strong and she’s still helping women to...

Boot Camp – Week 6 – Testing out day

We ended our 6 week Boot Camp by doing our “testing out” day on friday. We tested in when we first started and now to see how we have progressed we do the same tests again. Most people dropped inches off of their various measurements. Unless I saw it for...

Boot Camp – Start of Week 5

So friends have been telling me how different I look lately, not because I’ve lost that much weight but because getting stronger your weight shifts and you carry yourself differently. I feel great, I feel stronger, I know I have more endurance and more energy...