The 9 Habits of Reasonably Fit Women Over 40

The 9 Habits of Reasonably Fit Women Over 40

1. Show up everyday. I have found that 80% of the battle is being self motivated & disciplined. So work out with a team, then you’ll have a good reason to show up everyday. I love the support and camaraderie of having women to compete against at my training...

Ward off colds with regular exercise

Researchers reported in the British Journal of Sports Medicine say, people who exercise regularly are less likely to get a cold. This could be because exercise helps bolster the immune system. Plus people who do regular exercise & catch a cold will have less...

Tips for Effective Core Training

Are you sure that you are getting everything you can out of your core routine? With all of the new developments in core training, it’s difficult to keep up with the latest and most effective tools and techniques. Though the core has become a mainstream concept, most...

I am a grandma & everyone thinks I am her mom instead…

Danielle’s fabulous story of courage and transformation…. “I gained weight after being in an abusive marriage. .I turned to food 4 comfort…I went to the doctor& they said I was morbidly obese & knew I had to take my life back for my...

Why be upside down?

Handstands, hand walking, and pressing to a handstand are excellent exercises to developing your athletic potential. Even my Mom remembers doing handstands & cartwheels as a kid, yet today hand balancing seems to have fallen out of favor. Of course, we think we...

Cross Fit Workout of the Day (WOD)

In Cross Fit lingo, the Workout of the Day is called a WOD. Everything has its acronyms. If you are new to Cross Fit, check out What is Cross Fit?. Also, If many or most of the exercises are relatively or completely unknown to you, then it is recommended that you...