Welcome to Fitness for Women Over 40

A blog and website designed to help you find information, tips and techniques for staying in shape after and well beyond your years past 40. Why 40? Well for women its when your body’s metabolism starts to slow down, you notice an extra pound or 2 adding to your waistline and you just don’t seem to have the energy that you used to have. Well for all of us going through these life changes we now have a space to share ideas, products, information, training regimes and sports that we can do later in life and for the rest of our lives. So join in tell us what you think and visit our website: Fit Women Over 40 for more good stuff.