by Fit Women | Mar 13, 2018
Stop taking petroleum-chemical-based vitamin and mineral supplements and start eating these super-concentrated, nutrient-rich foods. What are “SuperFoods”? SuperFoods have the ability to tremendously increase your energy levels, they boost the immune system, elevate...
by Fit Women | Oct 1, 2016
Like many people at the New Year, I’ll bet some of your goals include: lose weight, burn fat, get fit, get stronger or any number of things. Well I would add to that list, Do a Colon Cleanse and here’s why. Since about 80 percent of your immune system is...
by Fit Women | Sep 23, 2016
Most people get too many omega-6 fatty acids in their diet in the form of processed oils and fast foods and not enough omega-3s. Because of this, the majority of Americans suffer from an imbalance of omega-6s to omega-3s. The ideal balance of omega-3s to omega-6s is...
by Fit Women | Sep 9, 2016
In case you missed this, Ping London organized a promotion of the sport of table tennis, and to mark the two year countdown to the London 2012 Olympic Games and Paralympic Games, by putting a hundred table tennis tables all across London’s landmarks, squares,...
by Fit Women | May 31, 2016
Last week, my 78 year old Mother had Open Heart Surgery unexpectedly after a heart attack that came seemingly without warning. Her heart attack only showed up as a burning sensation in her chest so she actually wasn’t sure what was happening to her because she had no...
by Fit Women | May 30, 2016
For thousands of years, indigenous cultures worldwide have understood that cooked & fermented foods are more feeding & nourishing to the body than raw foods. Raw foods are cleansing and detoxifying to the body because they are harder to digest. Whereas,...
