Strength Training for Women Over 40

Short Intense Kettlebell Workouts

Short Intense Kettlebell Workouts

Kettebell Training Exercises for Beginners This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat loss/metabolic workout it will be. Slower/heavier load will be more strength focused. BodyFit by Amy BodyFit by Amy BeFIT...

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The High Fructose Corn Syrup Story

The High Fructose Corn Syrup Story

sHave you seen the ads by the agribusiness public relations departments describing high-fructose corn syrup as "healthy" and "all-natural"? According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar, is metabolized by the body...

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Why be upside down?

Why be upside down?

Handstands, hand walking, and pressing to a handstand are excellent exercises to developing your athletic potential. Even my Mom remembers doing handstands & cartwheels as a kid, yet today hand balancing seems to have fallen out of favor. Of course, we think we grow out of doing such movements...

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