Most people get too many omega-6 fatty acids in their diet in the form of processed oils and fast foods and not enough omega-3s. Because of this, the majority of Americans suffer from an imbalance of omega-6s to omega-3s. The ideal balance of omega-3s to omega-6s is 1:1 to 1:4, the typical American ratios range from 1:11 to 1:30. That imbalance can lead to health concerns in your body.
Antarctic Pure Krill Oil is a marine oil of pure krill that uniquely and synergistically combines antioxidants and omega-3s.
Unlike standard fish oils, pure krill oil carries omega-3s in the form of phospholipids, that deliver the fatty acids directly to your body’s cells.
Unfortunately, standard fish oils (and inferior krill oil brands) lack this phospholipid complex. Instead they contain omega-3 fatty acids in the less-beneficial form of free triglycerides.
Why are Phospholipids Important?
Phospholipids are the building blocks for your cell membranes, regulating cellular transport by functioning as ‘gate-keepers.’ In this role, they protect cell membranes from free radical attack.
This unique relationship between the phospholipids and omega-3 fatty acids greatly facilitates the passage of the fatty acid molecules through your intestinal wall. Pure Krill oil makes the omega-3 fats significantly more bioavailable than those in standard fish oil by allowing EPA and DHA to directly enter your cells. These two fats, DHA and EPA found in omega-3 oils are crucial to your health. Plus this relationship improves your omega-3 to omega-6 ratio as well.
Your brain is a huge consumer of DHA. Antarctic Pure Krill Oil is made from Neptune krill with health-promoting DHA and choline, which are absolutely essential not only for adults, but also for normal fetal and infant brain development!
Choline is the precursor for the vital neurotransmitter acetylcholine (which sends nerve signals to the brain) and for trimethylglycine, a recognized liver protector. It also boasts a full complement of necessary antioxidants not seen in standard fish oil or cod liver oil.
You can find Pure Krill Oil for Women on Dr. Mercola’s website. Here are the many ways Krill Oil for Women Supports Your Female Health:
* A healthy heart
* Support for concentration, memory & learning
* Blood sugar health
* Healthy joints, with an increase in joint comfort
* Fighting your signs of aging
* Healthy brain and nervous system function and development
* Protection for cell membranes
* Cholesterol and other blood lipid health
* Healthy liver function
* Relief of normal PMS symptoms
* Bolstering your immune system
* Healthy mood support
* Optimal skin health
* Improved quality of life when compared with fish oil
To Find out more about Krill Oil for Women or to place an order, go to Dr. Mercola’s website >>
More Dr. Mercola articles:
• Is Krill Oil 48 Times Better Than Fish Oil?
• Fish Oil Capsules Are as Good as Fish
Detox to Eliminate Belly Fat
In order for your body to BURN FAT, you need to eliminate the toxins first with a Nutrient-Rich Whole Food Detox.
You may be burning fat but if you haven’t done a detox you are not getting rid of the toxins that have built up in your body.
The Secret to Eliminating Toxins
The secret is to make the toxins in your body water soluble so they can be sweated and peed off, so then you’re REALLY BURNING FAT. As long as you are taking in more toxins then you are eliminating your body is not going to let you burn fat, because burning the fat will just put more toxins into your body. You have to address the fact that you are being assaulted by toxins before your body will allow you to let go of any weight.
Doing a Detox is an opportunity to recharge, rebuild, cleanse and heal your body inside and out. This cleanse is meant to be a jump-start to your overall long-term health and fitness plan.
Benefits of Detoxing:
Having done this Detox Plan for the recommended 10 days I can attest to the fact that it helped me to:
1. Sleep and Dream Better
2. Improved my energy levels
3. Better digestion, less stomach issues
4. Gave me a sense of relaxation
5. Felt in control of my sugar cravings
Let the Body Heal Itself
The body only wants to heal, its crying out to heal, the body wants to detoxify, you just have to give it a chance to do the healing. So the best thing to do first in any WEIGHT LOSS Plan is to Detoxify the body. Most people have been overfed and undernourished for years so their digestion is all messed up, but it can heal itself.
The diet we ate over millions of years was predominantly one of meat, fish, eggs, vegetables, nuts, low-sugar fruits, which was rich in nutrient-rich whole foods and superfoods.
Today’s modern diet including starches, grains, pasta, legumes, and breads has only been consumed for a mere 10,000 years. In the last hundred years the increase in complex sugars and chemical additives in the diet has led to a huge increase in health problems ranging from severe bowel disorders to obesity and brain function disorders. We have not adapted well to eating this modern diet.
The Detox General Guidelines are:
• Eliminate Gluten grains & Flour–wheat, oat, rye, barley, spelt, kamut, bulgar as well as corn, (but Continue to eat quinoa, rice, millet, amaranth and buckwheat)
• Eliminate Refine sugars – anything with added sucrose, high fructose corn syrup, or alcohol (cakes, cookies, candies, pastries, beer, wine, liquor, ice-cream)
• No processed, canned, packaged or preserved foods, no artificial sweeteners or flavorings or anything
• No Caffeinated drinks (sodas, coffee, caffeinated teas)
• No Dairy products and eggs, soy
Real food is whole, natural, and nutrient-dense.
- Humanely raised (animals on pasture, not in factories)
- Grown locally when possible
- Whole and unrefined (real maple syrup instead of high-fructose corn syrup)
- Processed as little as possible (raw milk instead of pasteurized and homogenized)
- Nutrient-dense (enzymes, vitamins, minerals, and probiotics)
- Free of additives and preservatives
- Free of synthetic and chemical ingredients
- Not genetically modified
- Traditionally produced and prepared
For example, use real butter or lard instead of shortening or vegetable oil. Real milk from a cow instead of soy milk. Real sprouted flour instead of refined white flour. Real, natural sweeteners like honey or unrefined cane palm sugar instead of white sugar. Or try a super food variety of sugar like Yacon Sugar.
Live Superfoods Yacon Syrup. If it’s highly processed and doesn’t come from nature, it’s not real food!
Food allergies are very common
Food allergy or intolerance can produce every symptom under the sun, from migraines, fatigue, PMS, painful joints and itchy skin to depression, hyperactivity, hallucinations, obsessions and other psychiatric and neurological manifestations. However, the most immediate and common symptoms in the vast majority of patients are digestive problems: pain, diarrhea or constipation, urgency, bloating and indigestion.
So there is nothing wrong with the food. What is happening is that foods do not get a chance to be digested properly before they are absorbed through the damaged gut wall. Thus, in order to eliminate food allergies, it is not the foods we need to concentrate on, but the gut wall. When the gut wall is healed, many food intolerances disappear.
How To Restore Digestive Health
- Eat the right foods.
- Take the right supplements.
- Remove the wrong toxins
Soups and Stocks
Soups and stocks made from animal bones and cartilage, have been almost eliminated from our diets, this has contributed to digestive problems as well as joint problems. Stock and soups made from the bones of chicken, turkey, duck, beef, lamb and fish are anti-microbial, anti-inflammatory, and contain nutrients which help build the integrity of the digestive tract. A soup based on bone stock can bring a person is suffering from a digestive disorder fast relief.
The Right Oils
Most individuals with digestive disorders have some inflammation which is exacerbated by an overabundance of omega-6 fatty acids. Avoid all Trans fatty acids & commercial liquid vegetable oils.
At the same time, you will need to increase your consumption of foods rich in omega-3 fatty acids, including salmon and other wild-caught cold water fish, eggs from pastured chickens, walnuts, organ meats and flax seeds and a small amount of flax oil.
Cod liver oil, is high in special anti-inflammatory omega-3 fatty acids but also fat-soluble vitamins A and D. Both of these nutrients help fight inflammation and build the immune system, so critical to restoring digestive health. Icelanders are blessed with great health & longevity and they consume cod liver oil regularly. It is even served at breakfast in their hotels.
Buy the Garden of Life Oceans 3 Cod Liver Oil liquid
Whole food probiotic
Essential to digestive health is taking a whole food probiotic. Healthy bacteria found in healthy soil and plants are missing from our modern food supply. They protect the plants in the soil, and also protect humans who ingest them. A major discovery in the battle against digestive disorders is how beneficial bacteria can help people with “leaky gut syndrome,” as the use of beneficial bacteria can reduce the hyper-permeability of the gut. Before the days of modern hygiene and chemical farming, these bacteria were in the soil and hence on the surface of our vegetables; they thus helped colonize the gut with beneficial flora whenever people ate raw fruits and vegetables and whenever kids played in the dirt.
Try the Body Ecology Innergy Biotic Gluten-Free Probiotic
Try the Body Ecology Dong Quai Probiotic Beverage
Lacto-fermented foods such as yogurt and sauerkraut also provided healthy bacteria in traditional diets and these should be part of the diet of any person suffering from digestive problems. But probiotic formulations can help “jump start” the system in those with serious digestive problems as they will quickly populate the gut with beneficial organisims.