TRX Video Workout Gallery

TRX Training Exercises

20 Min KettleBell Circuit

This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat loss/metabolic workout it will be. Slower/heavier load will be more strength focused.

25 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning

BodyFit by Amy

20 Minute Kettlebell Full Body Burn for Strength & Cardio

BodyFit by Amy

Jillian Michaels: Shred it With Kettlebells Workout- Level 1

BeFIT by Jillian Michaels

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