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Recent Posts
Workout gear designed for women who take their strength training seriously.
Hi, My Name is Impossible
Your Heart is the Most Amazing Muscle in Your Body
It’s Not Just Your Body That Needs Attention
Top 10 Strength Training Products for Your Home Gym
The Top 5 SuperFoods for Increased Energy & Total Health
Invaluable Secrets to Success by Two Leading Ladies Over 40
500 reasons women over 40 lift weights
Who Are All These Phenomenal Women?!
Interview with Super Fit Mom, Tina Smiley
Meet some “Real” & Inspirational Fit Women Over 40
Felicia, 47
Basketball at any age.
Gladys Burrill, Age 86
Bonnie Sprinkle
Ida Keeling, Age 97
Edna Levitt, 72 year old personal trainer
Deadlift at 70
Fit & Fabulous at 62
I’m 80, I’m Hot, I’m Ahead of YOU
Crossfit Master Age 63
Tina Smiley, 48