Be consistent; and eat better.
I have signed up for 3 triathlons including 2 Olympic distances and 1 half iron man distance. And of course to keep on strength training.
Love to lose 5-10 pounds and continue to tone up. Almost 60 years old and can’t believe that.
To get back into feeling and being fit and athletic again like I was in 2015 and to continue challenging myself to be a better me.
Developing my thighs especially the gluts and hamstring clean bulking competing as figure in November 2018
Lose fat. Gain muscle & flexibility. Encourage husband to do the same
Build strength and increase flexibility. Continue to lose body fat and build muscle through keto, weight training, and yoga.
Lean out and get ripped. Build more muscle. Clean up the diet.
Complete carb cycling through January. Shred, tone and integrate the recent diet tweaks into my permanent lifestyle.
Lose weight, learn new things i.e. I’m getting older and my body is changing so I need to change my workouts/eating habits.
I want to begin weight training.
Lose fat. Build muscle. Run half marathon. Swim again.Flat belly!!
Build more muscle, complete all OCR races I haven’t done. Get more boxing training in
To lose the last 10 lbs of fat that I’d like to lose and to gain about 10 lbs of muscle. To be fit, healthy and strong!
Lose 20-30 pounds. Make yoga a part of my fitness routine. Work on flexibility. Increase strength and flexibility in lower body. Start lifting weights
I am planning on an adventure race – wilderness orienteering with 1 leg hiking/running/bush whacking, 1 leg mountain biking, 1 leg kayaking if my adrenals are up to it.
I would like to get more lower body shape and lose some fat too. Not for competition, just for vanity:-)
I bulked for the first time at 40 yrs old, in 2017. I planning to continue lifting heavy and cut this year.
To gain muscle and in time compete in powerlifting.
Drop body fat into teens, develop muscle, build base to compete in figure in the future
I have some OMR goals at the gym. I am still working on leaning down but definitely looking at strength and physique goals.
Continue to refine my lifestyle so that diet becomes less of an issue. Working out 3-4 days per week consistently.
Lose those belly inches and rediscover my abs. Dropping 10 lbs would be a bonus.
First Olympic weightlifting competition and compete in my 2nd bodybuilding comp and not place last
Ideal weight by Christmas 2018 Stronger / toner than ever before Less joint & back pain
To continue my journey of fitness and health.To become stronger and more defined.
To stay in my Keto lifestyle and inspire others to make themselves a priority. We are worth it!
Increase my strength using the Wendler 5.3.1 programme. Introduce gymnastics and weightlifting into my routine.
I want to be able to do a pull up. I want to see more definition in my muscles.
Definition for glutes and legs! Strengthen back!
To see definition and understand how to eat right to achieve my goals. I feel like I’m just a hamster on a wheel at times and living on a small Island makes it difficult to get direction and guidance.
To become stronger, and increase my level of rock climbing. Be able to do an unassisted pull up.
Continue strength training to further develop and define muscles. Working hard to get a booty!
To be leaner and stronger, to stay in control of my diet. To look like I could kick your butt!
Get blood sugar under control and lose the belly!
Gain muscle, mainly in shoulders and glutes, maintain current level of leanness (about 19% bf), teach my kids the basic human movements.
To be at a healthy weight, continue to eat healthy (even through the holidays), watch my caloric intake, maintain portion control, and to not be so strict with myself (i.e. it’s okay if I miss a workout, I don’t eat well one day, etc.).
Body composition improvements (lose inches in waist), consistent doubleunders and consistent multiple reps unassisted pull ups, PR this year over last on major 1 rep max barbell movements.
Compete in Spartan. Fitness and health and abundant energy.
Lose weight and make this a lifestyle of looking and feeling fit.
Climbing five mountains. Do another 50 miler.
First quarter: hit 300 kilos in BP/S/DL Lose 5 kilos. Start pole fitness training.
Compete power lifting
Push myself harder. Would like to increase my weekly running distance again and incorporate a set plan for lifting light weights/circuit training.
Lose body fat to low 20’s then work on building muscle to raise my resting metabolism.
Hike up to the 1,000 mile marker on Appalachian Trail this summer. Foam roll more consistently.
Keep lifestyle active and eat healthy.
I want my abs back!