Select Page

Health and Fitness Supersedes Age

Health and Fitness Supersedes Age October 29, 2017 Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes...
Take 50% Off Select Overstock Products at Bodybuilding.com! Save While Supplies Last!

Latest Posts

How damaging is your belly fat?

How damaging is your belly fat? October 29, 2017 Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t...

read more

Short Intense Kettlebell Workouts

Kettebell Training Exercises for Beginners This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat loss/metabolic workout it will be. Slower/heavier load will be more strength focused. BodyFit...

read more

Interview with Bonnie Sprinkle

Bonnie's Story Tell us briefly who you are, how “young” you are and how you got started in your fitness journey. I’m 65. Started doing a weekly stretch & tone aerobics class when I was about 30. Did these little classes for about 3 years until a gym opened in my...

read more

Paleo Works, but only if you do it

"Paleo works, but only if you do it", says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine "healthy" people might ask ( like I did) is why do I need to this "diet" and what will the benefits...

read more

Interview with Super Fit Mom, Tina Smiley

Tina Smiley, 47 Super Fit Mom Hi my name is Tina. I just turned 47 in March 2016 and I’m a Mom, my boys are 24, 21, & 14. My fitness journey began about nine years ago when I started working out in my community gym. Even though I’ve never struggled with being...

read more

The High Fructose Corn Syrup Story

Have you seen the ads by the agribusiness public relations departments describing high-fructose corn syrup as "healthy" and "all-natural"? According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar,...

read more

OUR SPONSORS

Les Mills SMARTSTEP™
TRX Veterans Day Sale

Pin It on Pinterest