Why this is the number one way to get rid of belly fat
Why this is the number one way to get rid of belly fat Have you ever wondered why – despite all your dieting efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t want hanging around, literally. Your...
Paleo Works, but only if you do it
"Paleo works, but only if you do it", says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine "healthy" people might ask ( like I did) is why do I need to this "diet" and what will the benefits be for me? I actually asked my...
Want to Get Fit? Choose the Right Fitness Plan
If you want to lose weight, stop doing your 5 mile runs or your hour-long treadmill sessions and replace them with high-intensity interval training or Cross Fit training instead. One of the reasons why people continue to struggle with their weight despite engaging in regular exercise is because...
Paleo Challenge… I won’t starve to death will I?
My Cross Fit Trainer has this to say in answer to this question..."Many are so wedded to their current ways that they will disparage it because it is so threatening to the current prevailing ethos ("everything is okay in moderation," "people just eat too damn much", etc.). There is no caloric...
The End of Overeating: Sugar, Fat & Salt
The End of Overeating: Sugar, Fat & Salt A Book Review There is a new book out called: The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler, MD David Kessler is a former FDA commissioner who reinvented the food label and tackled the tobacco industry, and...
Be Thankful, Buy Local & Consume Less
Back in the day, around 1621 to be exact, it has been estimated that the Pilgrims ate about 550 calories per person on Thanksgiving Day. Today the average person will consume about 2,000-to-3,000-calories for their turkey meal. Even though food was scarce, the Pilgrims ate locally and consumed...
Tips for Effective Core Training
Are you sure that you are getting everything you can out of your core routine? With all of the new developments in core training, it’s difficult to keep up with the latest and most effective tools and techniques. Though the core has become a mainstream concept, most exercisers have a clouded view...
I am a grandma & everyone thinks I am her mom instead…
Danielle's fabulous story of courage and transformation.... "I gained weight after being in an abusive marriage. .I turned to food 4 comfort...I went to the doctor& they said I was morbidly obese & knew I had to take my life back for my kids..I had 2 little ones..got divorced & lost...
Why You Should Start Your Fat Loss Regime with a Colon Cleanse
Like many people at the New Year, I'll bet some of your goals include: lose weight, burn fat, get fit, get stronger or any number of things. Well I would add to that list, Do a Colon Cleanse and here's why. Since about 80 percent of your immune system is located in your gut, Taking special care of...
Start your Fat Burning with a Real Food Detox
In order for your body to BURN FAT, you need to eliminate the toxins first with a Nutrient-Rich Whole Food Detox. You may be burning fat but if you haven’t done a detox you are not getting rid of the toxins that have built up in your body. The Secret to Eliminating Toxins The secret is to make the...
The most powerful action you need to do right now to achieve your fitness goals
The number one reason for failure in losing body fat is the lack of clearly defined, written goals. Here are the steps to achieving your fitness goals: STEP 1. Set Inspiring, Detailed & Specific Goals Don't say things like I want to lose weight and have more energy, that is not clear, detailed...
The Top 10 Health Benefits of Fermented Foods
For thousands of years, indigenous cultures worldwide have understood that cooked & fermented foods are more feeding & nourishing to the body than raw foods. Raw foods are cleansing and detoxifying to the body because they are harder to digest. Whereas, cooking foods breaks down their...
Feel better by modifying your diet based on your body type
What should you believe these days when everywhere you look there are contradictions in every nutrition & health book and article you read? Your Mom tells you one thing, your friend tells you another & then you read something else in a health magazine. Most advice...
Exercising on an empty stomach can boost muscle building
Working out on an empty stomach can boost your overall health and fitness. Simply skip breakfast and exercise first thing in the morning and then have a protein recovery meal 30 minutes after your workout. Whether you choose to exercise on an empty stomach or not, your post exercise meal is...
The Juice of Life – Holly’s Story
Juicing has been used for years to rid the body of toxins, promote physical well-being and encourage mental clarity. Since 95% of vitamins come from the juice of fruits and vegetables, no amount of synthetic medicines or supplements can ever match the power of the healing properties in leafy green...
Meet some “Real” & Inspirational Fit Women Over 40
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- I’m 80, I’m Hot, I’m Ahead of YOU
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- Deadlift at 70
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- Edna Levitt, 72 year old personal trainer
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- Bonnie Sprinkle
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- Fit & Fabulous at 62
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- Crossfit Master Age 63
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- Felicia, 47
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- Tina Smiley, 48
