Your Heart is the Most Amazing Muscle in Your Body

Your Heart is the Most Amazing Muscle in Your Body

Did you know that your heart beats about 40 million times a year?

Think about that. By the time you are 70, your heart will beat approximately 2.5 billion times. Keeping our heart healthy as we age is key to aging well. Considering that Cardiovascular disease is one of the top 3 causes of death, we need to work harder to stay heart healthy.   

 

 

 

Here are some stunning Heart Health Information and Statistics:

• Nearly half of US adults have some form of cardiovascular disease.
On average, someone dies of cardiovascular disease every 38 seconds. This is roughly 2,303 deaths from cardiovascular disease every day.
• Cardiovascular disease is responsible for roughly 1 in 3 deaths.
• Cardiovascular diseases claim more lives each year than all forms of cancer and Chronic Lower Respiratory Disease combined.
Nearly 30% of adults do not engage in leisure-time physical activity.
• More than a third of adults in the US are obese.

This post was sponsored by Let’s Be Well. All opinions are from the Staff at Fit Women Over 40.

NEW PRODUCT REVIEW:

The Let’s Be Well Healthy Heart Box

AARP has teamed up with the American Heart Association (AHA) to bring you The “Let’s Be Well” Starter Box [ $29.99 ].

I was pleasantly surprised when I opened the Let’s Be Well Box I received to see how beautifully designed it is.

It contains five lifestyle products, some resources and a fun cookbook that feel like a good array of products and information to help us all be more aware of heart disease and how to keep healthier.

The Let’s Be Well Healthy Heart Box can empower those who are newly diagnosed with a heart condition (i.e. high blood pressure, high cholesterol, etc) to take care of themselves on their own terms and it focuses on five key areas:

1. Eat Better

2. Relieve Stress

3. Be Active

4. Manage BP

5. General Heart Health Education

The Let’s Be Well Healthy Heart Box Contains:

1. Eat Better – Cooking in color Cookbook. Life Is Why. Adding Color Is How. This cookbook is full of fun, heart-healthy recipes, with insight into the proven technique of cooking with color!

2. Relieve Stress – Lavender Eye Mask  Get deeper relaxation and into your meditation with the Gaiam Relax Restorative Eye Pillow. This soft and soothing satin-covered eye pillow has a lavender scented fill that provides natural calming aromatherapy to help relieve tension and stress. The ideal tool for relaxation, meditation, and yoga.

3. Be Active – Walking Weights  Add light resistance to your workout with these Walking Weights. The sand-filled weights come in a 2lb set that are soft and moldable for a secure hold.

4. General Heart Health Education – Let’s Be Well Content Booklet and Journal, Grocery Store Map. Our Let’s Be Well journal brings two great benefits in one! Comprehensive, yet easy-to-understand content, plus a thoughtfully designed daily journal. The book is designed using simple prompts to inspire you or offer you an idea of what to write about.

The Grocery Store Map is your guide to navigating the grocery store, efficiently and effectively, with insights and tips to make healthier choices in every aisle.

The Let’s Be Well Healthy Heart Box will provide you practical and simple tools to manage your heart health delivered directly to your doorstep.

The Cooking in Color Cookbook

The Cooking in Color Cookbook can help people find ways to incorporate more fruits and vegetables into their diets.

1. Eating a healthy diet rich in fruits and vegetables is directly linked to a longer, healthier life.
2. Eating more fruits and vegetables offers a variety of health benefits, improves your quality of life and lowers your risk for heart disease and stroke.

3. Most people don’t eat enough fruits and vegetables. Only about 1 in 10 U.S. adults eat the recommended daily amounts. On any given day, 27% of 2 and 3-year-olds do not eat a vegetable and among those who do, fried potatoes are the most common.

4. Just 2.5 cups of fruits and vegetables daily could reduce the risk of heart attack and stroke.

5. If Americans ate just one more serving of fruits or vegetables per day, this would save more than 30,000 lives and $5 billion in medical costs each year, according to one estimate.

5 Reasons to eat more fruits and vegetables

1. Full of the good – Fruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein, calcium, fiber, antioxidants and phytonutrients. Add fruits and veggies to meals and snacks for a nutritional power boost.
2. Free of the bad – Fruits and vegetables typically contain no trans-fat, low saturated fat and very little or no sodium. The natural sugars they contain don’t affect your health the same way added sugars do, especially if you eat the whole fruit or vegetable and not just the juice.
3. Won’t weigh you down – Fruits and vegetables tend to be low in calories, so they can help you manage your weight while still filling you up, thanks to the fiber and water they contain. Replacing higher-calorie foods with fruits and vegetables is an easy first step to a healthier eating plan.
4. Super flexible superfoods – All forms of fruits and vegetables – fresh, frozen, canned, dried and 100% juice – can be part of a healthy diet. They can be eaten raw or cooked, whole or chopped, organic or not, and alone or in combination with other foods. They are among the most versatile, convenient and affordable foods you can eat.
5. A whole-body health boost – A healthy eating plan rich in fruits and vegetables can help lower your risk of many serious and chronic health conditions, including heart disease, stroke, obesity, high blood pressure, high blood cholesterol, diabetes, kidney disease, osteoporosis and some types of cancer. They’re also essential to many daily functions of a healthy body.

The Walking Weights can help people get the most out of their workout.

1. Being physically active improves length and quality of life.
2. About one in three adults participate in no leisure time physical activity at all.
3. Getting recommended amounts of physical activity (at least 150 minutes of moderate-to-vigorous activity, 75 minutes of vigorous activity, or a combination of those activities per week) is linked to lower risk of diseases, stronger bones and muscles.
4. Adults who are active typically pay less in healthcare than those who are inactive. One study estimated physical inactivity accounts for up to 3% of total direct health expenses in the United States.
5. According to one study, just 25 minutes of brisk walking a day can add up to seven more years of life expectancy. Regular exercise reduces the health effects of aging and increases the average lifespan.

Why walking is the most popular form of exercise:

1. For every hour of brisk walking, life expectancy for some people may increase by two hours.
2. Research has shown that walking at a lively pace at least 150 minutes a week can help people:
a. Think better, feel better and sleep better.
b. Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer.
c. Improve your blood pressure, blood sugar and blood cholesterol levels.
d. Increase your energy and stamina.
e. Improve your mental and emotional well-being and and reduce risk of depression.
f. Improve memory and reduce your risk of dementia.
g. Boost bone strength and reduce your risk of osteoporosis.
h. Prevent weight gain.
3. If 150 minutes sounds like a lot, remember that even short activity sessions can be added up over the week to reach this goal. And it’s easy to fit in a few minutes of walking a several times a day.

The Lavender Eye Mask

The Lavender Eye Mask can help people get a good night’s sleep, which can impact one’s overall health.
1. Short sleep duration and sleep disorders are associated with negative health factors and cardiovascular risk.
2. Seven to nine hours of sleep per night for adults is generally recommended to promote optimal health.
3. Stress is often an underlying factor contributing to unhealthy habits. According to a 2012 report from the American Psychological Association, 39% of Americans reported eating unhealthy foods or eating too much to deal with stress, and another 13 percent of Americans report drinking alcohol to manage stress.
4. Getting the recommended amount of physical activity can help improve mental health, cognitive function and lower the risk of depression.

Order Your Healthy Heart Box Today

It’s Not Just Your Body That Needs Attention

It’s Not Just Your Body That Needs Attention

This post may contain affiliate links, read my disclosure for more info. Purchasing from these links helps me create more epic blog content for you. Thank you for your support!

I love the ocean.

As a lifelong outdoor enthusiast my passion is to be in, on or under the water. The salty sea has a way of rejuvenating my psyche and putting my entire body back into balance. But all of those years of wind, waves and sweat have taken their toll on my skin and mostly my face. Quite frankly, my face has taken a beating. I’ve used sunblock of course but I still have accumulated sun damage, hyperpigmentation and dark spots. So, I decided to up my game in the anti-aging skin care arena and try some new products.

There are so many products to choose from though that I need to minimize my choices by having some personal product requirements. So, to reduce my product selection I decided on some major “must haves”. The first things I look for are products whose ingredients are ethically harvested, cruelty-free, and used and tested by dermatologists. Also they should NOT contain parabens, allergens or other potentially dangerous chemicals or microbes such as those plastic ocean polluting microbeads. I also love companies that stand behind their products with a no risk guarantee.

The Kanapa Skincare line from Xtend Life products includes all of these elements. Kanapa is a New Zealand Maori word which translates to “bright” or “glowing”, the perfect namesake for the Kanapa™ range.

Start with Cleansing

Most skin care routines, suggest that you first wash your face with a gentle cleanser. Cleansing is important for removing any skin care product or makeup that you’ve applied during the day. Cleansers also remove natural skin oils, pollutants, and bacteria that’s accumulated. Cleaning your face first means your skin care products will be able to enter your skin and work more effectively as well.

So I tried the Foaming Facial Cleanser from Kanapa which is made with manuka honey and kiwifruit from New Zealand. It has a sweet and silky consistency when applied to my skin and a fresh feeling after I wash it off. I use it in the shower as part of morning bathing ritual. Promo Code: FWOF10 – good for 10% off your order starts 8/6

Replenish your Skin

Next, I decided to add an exfoliant to replenish my skin. Our skin slows down replenishing itself as we age. Dead skin cells aren’t replaced by fresh cells as quickly, which means your skin starts to look dull and uneven. Exfoliants help get these dead cells off your skin. I avoid the physical exfoliants, such as sugar scrubs and cleansers with beads, because it makes your skin more susceptible to sagging. And instead I use the exfoliating Konjac sponge with activated charcoal.

Anti-aging Serums and Moisturizers

Even though up to 60% of the human adult body is water we still need to keep hydrated inside and out. Skin is our largest organ and adults carry around some 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of it.

Our skin protects us in many ways by acting as a waterproof, insulating shield, guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals. It also exudes antibacterial substances that prevent infection and manufactures vitamin D for converting calcium into healthy bones.

Still as we age, we need higher concentration of anti-aging ingredients in our skin care regime. The best ones to look out for are vitamin A derivatives known as retinoids (retinol, tretinoin, and tazarotene) and vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate). As well as increasing collagen in your skin, they also act as antioxidants to soak up the biological and environmental oxidative stress that builds up to cause aging. The Luminous Facial Serum from Kanapa has really provided me with that extra boost of hydration I needed, as well working to reduce my sun spots and rosacea. It’s lightly scented so see if you can try a sample before you buy.

I branched out and tried Luminous Day and Night Cream as well. Both are moisturizing creams that are very different from all the ones I’ve used until now. They are quickly absorbed into my face and are perfect for someone like me who is outside a lot. My skin doesn’t feel weighed down but smooth and a bit plumped up.

The feeling is not unlike a dip in the sea.

Top 10 Strength Training Products for Your Home Gym

Top 10 Strength Training Products for Your Home Gym

You don’t have to spend a fortune to get a great workout in.

You may be throwing your money away for a gym membership that goes unused.

In USA Today, their research shows that 67 percent of gym memberships go unused. Putting that $60/month on average that people pay towards your home gym may be the best investment.

Create a workout space in your home that suits your unique needs. Below are 10 strength training essentials you can start with to build your at home gym, including a bosu ball, speed rope and weighted walking vest. Important gear to help you reach your goals.

TRX All In One Suspension Training System

Hands down this is my favorite piece of workout at home equipment. It is so versatile and there numerous ways to make these full body movements into a fantastic quick high intensity workout. It’s easy to increase the resistance as you get into better shape, so it’s great for beginners and hard core fitness buffs.

TRX All In One Suspension Training System: Full Body Workouts for Home, Travel, and Outdoors | Includes Indoor & Outdoor Anchors, Workout Guide and Video Downloads

PRICE: $149.95 & FREE SHIPPING. Details

AmazonBasics Cast Iron Kettlebells

Kettlebell training is not just a fad, but it is a real killer. There are various workouts to build and strengthen muscles, burn fat and build endurance. The kettlebell a very versatile and cheap weight lifting equipment.

AmazonBasics Cast Iron Kettlebell 10 lbs for $16.99 – Free Shipping

TriggerPoint Grid Foam Roller with Free Online Instructional Videos

TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior constructed over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. Unlike traditional foam rollers, the distinctive, multi-dimensional surface of the GRID replicates the feeling of a massage therapist’s hands to help channel blood, improve oxygen flow, and heal tissue. TriggerPoint GRID Foam Rollers can prepare the body for peak performance by helping users recover from injuries, relieving muscle and joint pain, and improving circulation, flexibility, balance and mobility.

TriggerPoint Grid Foam Roller – PINK for $34.99 – Free Shipping

 

Empower Weighted Vest for Women

Weight Vest for Running, Workout, Crossfit, Cardio, Walking, 4lb or 8lb

  • HANDS-FREE RESISTANCE: Women’s weighted vest adds hands-free resistance to physical activities, including walking, running, CrossFit training, gardening, and housework
  • MADE FOR WOMEN: Contoured x-shaped silhouette designed specifically to fit a woman’s figure; sand sewn into weighted vest to evenly distribute weight
  • COMFORTABLE DESIGN: Soft, stretchy Lycra spandex weighted workout vest with adjustable side straps fits waist sizes from 24 to 48 inches

Empower Weighted Vest for Women 8lbs for $25.69 – Free Shipping

Bosu Balance Trainer, 65cm

Bosu Balance Trainer is known industry-wide as a versatile fitness device that delivers killer cardio workouts, builds strength, improves balance and flexibility, and fine-tunes sport skills. It consists of an inflated rubber dome attached to a rigid platform.

The Bosu name is an acronym for Both Sides Utilized which refers to its versatility as a training device. Using the Bosu Balance Trainer dome side up provides an ever-changing, unstable, dynamic surface while the device itself remains stable. This element of instability is what creates the added challenge during exercises and is what makes Bosu so effective, and fun, as a fitness device. Flip the Bosu over and use dome side down to discover even more exercises.

Bosu Balance Trainer for $99.99 – Free Shipping

 

BalanceFrom GoFit All-Purpose Dumbbells

32-Pound Set with Stand

Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.

Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.

BalanceFrom GoFit All-Purpose Dumbbells 32lbs for $41.85 – Free Shipping

321 STRONG Aluminum Speed Jump Rope

Amazing Cardio Workout, Designed for Double Unders

  • Generous handle length measures 6 inches long , with comfortable foam grips for a secure hold , and easy to adjust oversized thumb screws. Ball bearing jump rope design for high RPMs and tangle free operation , perfect for double unders
  • Our braided steel wire is PVC coated to be durable and smooth , and is 11 feet long to accommodate jumpers up to 7 foot tall . Vinyl end caps keeps ends neat if you decide to trim wire
  • Includes replacement cable , spare thumb screws and vinyl caps , nylon carrying bag for easy storage , and BONUS 4K Ultra HD eBook
  • One of the best gym accessories you can own is a speed rope. Jump ropes can increase your fitness endurance, and heart health

321 STRONG Aluminum Speed Jump Rope $8.99 – Free Shipping

 

Empower Medicine Ball for Women

Exercise Weight Ball for Strength Training, Cardio, Soft Fingertip-Grip Surface

  • DESIGNED FOR WOMEN: Our medicine balls for women are designed with a woman’s body and needs in mind. Sculpt, tone and increase cardio and improve core strength.
  • BURN MORE CALORIES: Toss, swing and lift weighted medicine ball to blast calories. Combining cardio and weight training results in burning more calories.
  • CORE STRENGTH: Greatly improve your balance, core and posture with regular use of our weighted medicine ball.
  • FASTER RESULTS: Our sand/air mixture shifts inside the ball during use engaging stabilizing muscles to maximize your workout.
  • SOFT MEDICINE BALL: Made from high quality vinyl with a soft, fingertip-grip surface.

Empower Medicine Ball for Women $22.15 – Free Shipping

INTEY Pull up Assist Band Exercise Resistance Bands

Professional resistance loop bands of 4 different resistance levels

* Red (15-35lbs): Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high performance speed training.

* Black (25-65lbs): Light to medium resistance to mobility exercises and stretching. Well suited for high stretch training / stretching.

* Purple (35-85lbs): Moderate to severe resistance for moderate fitness exercises and strength training. Also suitable as medium support for pull-ups.

* Green (50-125lbs): Heavy resistance for heavy weight training, strong support in pull-ups. Perfect for speed and agility training such as push ups, squats, bench presses and other exercises.

INTEY Pull Up Assist Resistance Bands – Set of 4 for $32.95 – Free Shipping

 

Peach Bands | Core Exercise Sliders Set of 2

Dual Sided Gliding Discs for Abs and Full Body Workout Fitness Exercise Equipment | Use on Carpet or Hard Floor 

  • ? SCULPT & TONE – Get a full body high intensity workout with Peach Bands Core Sliders. Activate and engage your core to burn fat and build lean muscle with an endless variety of exercises. Target your abdominals, chest, arms, butt and legs!
  • ?SMOOTH GLIDE ON MULTIPLE SURFACES – Our sliders are dual sided to allow you to use them on almost any surface. Use the smooth thermoplastic side for carpets and the high density foam side for such as hard wood, laminate or tiles.
  • ? PORTABLE & CONVENIENT – The mesh pink carrying bag makes it easy to bring them everywhere and match your lifestyle. Have an effective workout anywhere at home, the gym, or on the go while travelling or outside.
  • ? FULL GUARANTEE – If you are not completely satisfied with your Peach Bands, we will refund your purchase. We value every single customer and are always available if you have any questions.
  • ? JOIN OUR ONLINE COMMUNITY – Find us on social media @peachbands to join our growing community of strong women. We post daily with new workout ideas and inspiration. Follow and tag us to be featured to our thousands of followers!

Peach Bands Core Exercise Sliders – Set of 2 for $11.99 – Free Shipping

COUPON: 

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The Top 5 SuperFoods for Increased Energy & Total Health

The Top 5 SuperFoods for Increased Energy & Total Health

Stop taking petroleum-chemical-based vitamin and mineral supplements and start eating these super-concentrated, nutrient-rich foods.

What are “SuperFoods”?

SuperFoods have the ability to tremendously increase your energy levels, they boost the immune system, elevate serotonin levels, enhance sexuality, and promote the cleansing, and alkalizing of the body.

Superfoods correct our imbalances and bring us back in touch with our original diets.
These foods provide our vitamin and mineral requirements and exceed all our protein, essential fatty acids and our immune system requirements and much more.

SuperFoods can Reduce your Food Cravings and Your Weight

Consuming superfoods provides the pathway to Diet-Free, effortless weight loss, increased energy levels, and beautiful skin & nails. As you eat these foods, your cravings for junk foods and sweets will also subside. But don’t worry there are lots of SuperFood dessert recipes so that you never have to feel like you are being deprived.

#1 – Cacao (Raw Chocolate)

Cacao Nibs - Raw Chocolate - Fit Women Over 40

Cacao Nibs – Raw Chocolate

Cacao has the highest antioxidant levels (10%) of any food on the planet. RAW Chocolate is healthy if it is dark with no added dairy products, milk or refined sugar. When milk and sugar are added to the mix, the super antioxidants are cancelled out. Studies indicate that dairy products specifically block the absorption of all the great antioxidants in raw chocolate!

Cacao is a rich source of anandamide (the bliss chemical). Anandamide makes us feel euphoric and happy. Raw Chocolate balances brain chemistry, builds strong bones, has high magnesium levels which are great for the heart, is a natural aphrodisiac, elevates your mood and energy, and can slow your aging.

As we age, the level of neurotransmitters decreases, leading to physical rigidity, less creativity, less joy, and more aging. Cacao is a MAO inhibitor that allows more neurotransmitters to remain in the bloodstream, hence it slows your aging.


Goji Berries, a SupperFood

Goji Berries, a SuperFood

#2 – Goji Berries

Used in traditional Chinese medicine for over 5,000 years, goji berries are regarded
as a longevity, strength-building, high potency food source. Compared to blueberries, Goji berries contain twice the amount of antioxidants as blueberries, four times the amount in red raspberries, ten times compared to grapes. They are considered as the best nutritional fruit in the world. The berries are similar to olive oil with its unique ratio of omega oils 3,6 and 9 as well as essential fatty acids.
Gram for gram, goji berries pack more vitamin C than some oranges and more beta-carotene than carrots. This superfood contains 18 kinds of amino acids, all 8 essential amino acids, up to 21 trace minerals, high amounts of antioxidants, iron, polysaccharides, B & E vitamins, and many other nutrients.


#3 Chia Seeds

Super Foods - Chia Seeds - Fit Women over 40

Super Foods – Chia Seeds

Chia seeds contain 16% protein, 38% fiber and 31% fat, most of which is the essential omega-3 fatty acid alpha-linolenic acid. These edible seeds also contain high amounts of calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.

Originally cultivated by the Aztecs and Mayans, their warriors would carry the seeds as their food source which have twice the protein of any other seed or grain. They also contain five times the calcium that milk has, as well as boron which is trace mineral that helps transfer calcium into your bones, omega 3 and omega 6 which are essential oils for the body.

When the seeds are dropped in water their shells open forming a gel that will absorb up to nine times its volume in water. This Chia Seed Gel is 90% soluble fiber, which helps keep your body hydrated and your digestive tract clear. The soluble fiber in the gel forms a wall between carbohydrates and the body, releasing them slowly into the body. This has been found to be very helpful for people who have trouble controlling their sugar levels like Diabetics.

The seeds won’t change the taste of food or drinks, but it increases the volume up to 75%. As the carbohydrates are released slowly you will get the feeling of being full, so many dieters use the seeds as a way to control their appetites.

Spirulina, the blue algae, super food - Fit Women Over 40

Spirulina, the blue algae, super food

#4 – Spirulina and Blue-Green Algae

Spirulina, a type of blue-green algae is a wild-grown superfood, that is rich in vegetable protein, (3~4 times higher than fish or beef ), vitamins, minerals, and carotenoids, antioxidants and high volumes of gamma-Linoleic acid (which can reduce cholesterol and prevent heart disease). With over 100 nutrients, and the world’s highest source of complete protein (65%), Spirulina is often described as the most complete food source in the world.

For centuries this algae has constituted a significant part of the diet of many South American & African communities. This food met all protein requirements for millions of people in Mexico for over 5,000 years.

NASA plans to grow Spirulina in it’s space station and some Japanese seniors have lived only on Spirulina and water for more than 20 years showing how good is Spirulina for the human body.

Spirulina is not a medicine, but when used as a supplementary food source, you can avoid nutrient deficiencies that will in turn give you a better chance of staying healthy and avoiding illnesses.

Eating too many animal proteins, such as beef, or pork leads to it being deposited in our body as fat. Too much fat may impact our heart and blood vessels and will cause high cholesterol levels.

A vegetable protein such as Spirulina is water soluble. If you eat too much vegetable protein, it is simply discharged by your system as waste and not stored as fat.

Spirulina is a “living food”. Use it daily to nourish and treat your skin inside and out. Add one teaspoon of Spirulina powder to your raw fruit smoothies.

Before enjoying your anti-aging healthy tonic drink, take out a couple of tablespoons and apply to your face. For best results leave on for 15-20 minutes. Then rinse off and tone and moisturize for a healthy glowing skin. Continue the treatment for three weeks and notice the difference in how you feel and look.

Raw Maca Powder - A Nutrient Rich SuperFood

Raw Maca Powder – A Nutrient Rich SuperFood

#5 – Maca

Maca is in the radish, broccoli, cauliflower brassica family and is also known as Peruvian ginseng. It’s the highest altitude crop in the world, grown high in the Andes Mountains in Peru for over 2,000 years. Indigenous Peruvians have been cultivating raw maca root powder and have understood its health properties long before the Western world discovered it.

This very unique oily root vegetable is a nutrient rich superfood that contains over 10% protein, 20 fatty acids, and 20 different amino acids, calcium, phosphorus, vitamin B12 and B1 & B2, vitamin C as well as many other vitamins and minerals. Maca is an adaptogen that is able to identify stress or weaknesses in our bodies endocrine system and then use healing properties to give you back your vitality and revive your system.

Raw Maca Powder contributes to our overall well-being and also contains over 55 different active phytochemicals and natural sterols. These phytochemicals are why people taking raw Maca Powder experience increased energy levels, happiness, improved libido and fertility as well as stamina.

It supports the body’s systems to reduce adrenal stress to bring our bodies back in to balance. Although maca is not a complete protein it is such a great source of hormone precursors and amino acids, that it provides many of the same effects created by a high-protein diet. Due to the high levels of naturally occurring plant sterols, It’s used by bodybuilders and athletes who want a natural alternative to anabolic steroids.

When you put this powder in to your body it works in tandem with the body’s natural rhythms to help rebuild weak immune systems, re-mineralize poorly nourished bodies, and increase energy and endurance. Maca Powder is a food and is safe to use on a regular, long-term basis. Add at least 1 tablespoon of maca root powder per day to smoothies, meals or even fruit juices to get best results. Maca Powder is non-toxic, non-addictive and has no documented side-effects.

How to Eat Superfoods

Superfoods should be consumed raw. 150 years of research has now demonstrated that living, raw food is superior in vitamin content, enzymes,co-enzymes, usable protein, usable minerals, glyconutrients, and many other elements of nutrition. Raw is how Nature provides us with food. Any superfood can be added into anyone’s diet. Simply discover what you like and eat them regularly.

Tips for Effective Core Training

Tips for Effective Core Training

Are you sure that you are getting everything you can out of your core routine? With all of the new developments in core training, it’s difficult to keep up with the latest and most effective tools and techniques. Though the core has become a mainstream concept, most exercisers have a clouded view of what exactly the core consists of, its importance and what the best ways are to activate it.

The core includes the following muscles: Transverse Abdominis, Rectus Abdominis, Multifidus, External Obliques, Internal Obliques, Quadratus Lumborum and Erector Spinae. It provides a stable platform which launches all of our movement by stabilizing the spine. The core generates the rotational forces needed for many athletic movements including throwing, swinging, striking and twisting. It acts to resist or neutralize external forces such as gravity, contact or momentum. We are only as strong as our core. A weak core limits our strength capacity.

Four Tools to add to your Core Training Routine

Core training

TRX Suspension Trainer
The TRX® is one of the most innovative additions to core training in recent years. It’s a non-elastic, adjustable harness constructed of industrial-strength, nylon webbing which uses bodyweight as the sole source of variable resistance. The TRX allows for hundreds of exercises that can accommodate all fitness levels. It integrates the core’s postural, stabilizer and neutralizer components in all of its exercises and the addition of the suspended planks, crunches and oblique capabilities make it one of the most effective tools on the market. TRX training kit

Ex Navy Seal, Randy Hetrick of Fitness Anywhere, in San Francisco’s Russian Hill developed his prototype for his TRX Suspension Trainer out of necessity. As a special ops squadron commander, he needed a way to keep his team in world-class shape without having access to world-class gyms. So he bought a $49 sewing machine & using some parachute webbing and began stitching away. The rest is history. Since hitting the market in 2005, the portable straps have recorded more than $20 million in sales. TRX training kit Fitness Anywhere has been ranked by Outside Magazine as one of the top 30 places to work in the United States this year.


Stability Ball
The stability ball creates an unstable environment that requires more work from the core. Simple yet demanding, the stability ball can be used to add challenge to many exercises and modify others.

Heavy BallHeavy Ball
Most modern heavy balls are constructed of a textured rubber that is mad to bounce. Heavy balls are the perfect exercise tool when training the core to control external forces, to stabilize the body while applying internal forces, and when working at higher speeds.

Thera-Band Stability TrainerBalance Devices
Balance devices come in all shapes and sizes: wobble boards, balance discs, Bosu balls, Bongo boards and foam balance surfaces. They all destabilize the surface using a base of support in one way or another, making the core more responsive. A word of caution: Always evaluate possible danger versus potential benefit before attempting any exercise that destabilizes your base of support.

TRX Suspension Training: Deck the home gym.

Why Women Need More Omega-3’s

Why Women Need More Omega-3’s

Omega-3 Essential Fatty Acid & Krill OilMost people get too many omega-6 fatty acids in their diet in the form of processed oils and fast foods and not enough omega-3s. Because of this, the majority of Americans suffer from an imbalance of omega-6s to omega-3s. The ideal balance of omega-3s to omega-6s is 1:1 to 1:4, the typical American ratios range from 1:11 to 1:30. That imbalance can lead to health concerns in your body.

Antarctic Pure Krill Oil is a marine oil of pure krill that uniquely and synergistically combines antioxidants and omega-3s.

Unlike standard fish oils, pure krill oil carries omega-3s in the form of phospholipids, that deliver the fatty acids directly to your body’s cells.

Unfortunately, standard fish oils (and inferior krill oil brands) lack this phospholipid complex. Instead they contain omega-3 fatty acids in the less-beneficial form of free triglycerides.

Why are Phospholipids Important?

Phospholipids are the building blocks for your cell membranes, regulating cellular transport by functioning as ‘gate-keepers.’ In this role, they protect cell membranes from free radical attack.

This unique relationship between the phospholipids and omega-3 fatty acids greatly facilitates the passage of the fatty acid molecules through your intestinal wall. Pure Krill oil makes the omega-3 fats significantly more bioavailable than those in standard fish oil by allowing EPA and DHA to directly enter your cells. These two fats, DHA and EPA found in omega-3 oils are crucial to your health. Plus this relationship improves your omega-3 to omega-6 ratio as well.

Your brain is a huge consumer of DHA. Antarctic Pure Krill Oil is made from Neptune krill with health-promoting DHA and choline, which are absolutely essential not only for adults, but also for normal fetal and infant brain development!

Choline is the precursor for the vital neurotransmitter acetylcholine (which sends nerve signals to the brain) and for trimethylglycine, a recognized liver protector. It also boasts a full complement of necessary antioxidants not seen in standard fish oil or cod liver oil.

You can find Pure Krill Oil for Women on Dr. Mercola’s website. Here are the many ways Krill Oil for Women Supports Your Female Health:

* A healthy heart
* Support for concentration, memory & learning
* Blood sugar health
* Healthy joints, with an increase in joint comfort
* Fighting your signs of aging
* Healthy brain and nervous system function and development
* Protection for cell membranes
* Cholesterol and other blood lipid health
* Healthy liver function
* Relief of normal PMS symptoms
* Bolstering your immune system
* Healthy mood support
* Optimal skin health
* Improved quality of life when compared with fish oil

To Find out more about Krill Oil for Women or to place an order, go to Dr. Mercola’s website >>

More Dr. Mercola articles:
Is Krill Oil 48 Times Better Than Fish Oil?
Fish Oil Capsules Are as Good as Fish