Recent Posts
- Sprint Canoe Racing Legend Pam Boteler
 - Your Heart is the Most Amazing Muscle in Your Body
 - Hi, My Name is Impossible
 - Workout gear designed for women who take their strength training seriously.
 - It’s Not Just Your Body That Needs Attention
 - Top 10 Strength Training Products for Your Home Gym
 - The Top 5 SuperFoods for Increased Energy & Total Health
 - Invaluable Secrets to Success by Two Leading Ladies Over 40
 - 500 reasons women over 40 lift weights
 - Who Are All These Phenomenal Women?!
 
Meet some “Real” & Inspirational Fit Women Over 40
- 
				
			 - Fit & Fabulous at 62
 
- 
				
			 - Bonnie Sprinkle
 
- 
				
			 - Edna Levitt, 72 year old personal trainer
 
- 
				
			 - Tina Smiley, 48
 
- 
				
			 - Crossfit Master Age 63
 
- 
				
			 - I’m 80, I’m Hot, I’m Ahead of YOU
 
- 
				
			 - Deadlift at 70
 
- 
				
			 - Felicia, 47
 
												