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Age Does Not Hold You Back...How many times have you said, “My life will be better if…?” My life will be better IF I had more time to workout, or IF I could lose 40 pounds, or IF I could stop feeling tired all the time or IF I could get motivated to start working out again. What is your IF?

Whatever your IF is,

Your life will be better if…you take action in creating your own story.

Here, in the Northern Hemisphere, daylight is fading into the darkest time of year called the Winter Solstice. It is a time of less activity and hibernation but also one of review and renewal.

Our ancestors sat around their campfires and hearths during this time of year and made sense out of the past by telling stories. They shaped and crafted their adventures, and their successes and failures into meaningful tales. They sought to understand and then transform what had happened to them. As they shared their stories, many rewrote and reshaped what they wanted to change.

The New Moon will arrive on Nov 29th. New moons bring in more introspective, solitude and a deep desire to seek out quiet places in nature. They are also the time to plant the seeds of change within YOU. Who are you now at this point in your life and what can you become?

This new moon brings in the opportunity to craft, reshape and then give Voice to the story YOU want to tell to the world. We are the authors, the designers of the stories of our lives.

How can you reshape and rethink YOUR own story?

Take the time to reflect how you want the story of your life to look. Then ask yourself WHO you must become to create that result. You have a choice. Now is the time to be Bold and find the Courage to be who you want to become.

5 actions you can take right now to Design Your Own Story:

1. Start where you are. Everyone has a story and we all are in this together. The world needs more role models and more women who are ready to take charge or their lives and their health. Go to the FitWomenOver40 FB page if you need some inspiration or role models. The one thing I know for sure is that I only have control over ME. And so do you. Start with you. Do it now.

2. Tell someone about it. I want you to tell someone in your real life what idea or goal is that you’ve been procrastinating about, or have a fear about or just simply want to DO. You can tell somebody in your real life but also want to encourage you to come over to our new Fit Women Over 40 Private Facebook group, and introduce yourself (use the hashtag #introduction) and tell us who you are and what you want. Tell us what is the one thing you’re going to do in the next week or month or 3 months or year.

3. Which leads to: What is your One Big Audacious Goal? In the previous step, you told somebody your idea. In this step, you take it even further. Think thru what that really looks like to you. Flesh out the details. Maybe you have to lose 20, 30 40 lbs first, maybe you need to stop eating sugar and junk food and maybe you need support and motivation starting a strength training program. Focus on it. Define it. Shape it, envision it, give it parameters and boundaries. Identify what it’s going to be. Come over to the Fit Women Over 40 Private Facebook group and tell us about your new story. Use the hashtag, #MyOneBigAudaciousGoal.

4. Put a date on it. Tell us when you’re going to do it by and tell that person that you’re telling as well. Tell someone about your goal and put a date on it and then get to work. I want you to come back and report when you’ve done it as well in the Facebook group. Pay particular attention when you’re choosing the thing that you’re going to do. If you’ve been avoiding something difficult and it’s still in your mind, it’s probably a very important issue. It’s probably something that you really should do.

5. Decide that you are good enough. Pay attention particularly to the things that you’ve got a bit of fear about. Stop listening to that little voice in your head that says, “You can’t do this. You’ve tried this before. Who do you think you are? What will my kids, or husband/partner or best friend say? What happens if I fail? How will I be able to make this happen?” All of these little voices made this thing a bigger thing than it needed to be.

Start Today, Start Now.

Let me tell you my story:

I started Fit Women Over 40 back in 2007 because I wanted to read about and be inspired by women over 40 who had muscles and who were using high intensity strength training as their fitness regime. Well as many of you know who have been following our Facebook page for years I managed to find hundreds if not thousands of Fit Women Over 40. Their ages range from almost 40 to 50 to 70 to 90 something. I’ve even had many under 40 out of shape women ask if they could join our “tribe”. Yes of course you can. Our wisdom and experience as “older” women is valued and listened to in so many ways now. I find that women who are doing amazing things love to simply show what they’ve accomplished and I’m proud to have built a special place for them to stand on their own stage and tell show us what they did and how they did it.

Start where you are. Everyone has a story and we all are in this together. The world needs more role models and more women who are ready to take charge or their lives and their health. If that’s one thing I know for sure, is that I only have control over ME. And so do you. Start with you. Do it now.

I really do look forward to seeing new stories we can create as a result of this email. Also, I encourage you to contact me at deb[at]fitwomenover40.com or leave a comment on the article page at or simply come join our FB group and share your story there with us. I look forward to celebrating your stories and your goals and maybe helping out in any way that I can.

Thanks for listening, I look forward to hearing from you all and being part of your incredible fitness journeys.

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