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Paleo Works, but only if you do it

Paleo Works, but only if you do it

“Paleo works, but only if you do it”, says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine “healthy” people might ask ( like I did) is why do I need to this...

What’s in your refrigerator?

Have you ever wondered what a fat loss expert and bodybuilder like Tom Venuto has in his kitchen? Does he have ice cream hidden in his freezer? 🙂 What’s in his kitchen cupboards? What appliances does Tom use to create his tasty (and waist-line friendly)...

What the new “low carb study” REALLY says

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine… Almost all the reporters got it wrong, wrong ‘WRONG!’ So did most of the gloating low carb forumites and bloggers. Come to think of,...

Feel better by modifying your diet based on your body type

What should you believe these days when everywhere you look there are contradictions in every nutrition & health book and article you read? Your Mom tells you one thing, your friend tells you another & then you read something else in a health magazine. Most...

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