Select Page
How damaging is your belly fat?

How damaging is your belly fat?

How damaging is your belly fat? October 29, 2017 Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t...

What’s in your refrigerator?

Have you ever wondered what a fat loss expert and bodybuilder like Tom Venuto has in his kitchen? Does he have ice cream hidden in his freezer? 🙂 What’s in his kitchen cupboards? What appliances does Tom use to create his tasty (and waist-line friendly)...

What the new “low carb study” REALLY says

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine… Almost all the reporters got it wrong, wrong ‘WRONG!’ So did most of the gloating low carb forumites and bloggers. Come to think of,...

Feel better by modifying your diet based on your body type

What should you believe these days when everywhere you look there are contradictions in every nutrition & health book and article you read? Your Mom tells you one thing, your friend tells you another & then you read something else in a health magazine. Most...

Exercising on an empty stomach can boost muscle building

Working out on an empty stomach can boost your overall health and fitness. Simply skip breakfast and exercise first thing in the morning and then have a protein recovery meal 30 minutes after your workout. Whether you choose to exercise on an empty stomach or not,...

Pin It on Pinterest