Stop taking petroleum-chemical-based vitamin and mineral supplements and start eating these super-concentrated, nutrient-rich foods. What are “SuperFoods”? SuperFoods have the ability to tremendously increase your energy levels, they boost the immune system, elevate serotonin levels, enhance sexuality, and promote the cleansing, and alkalizing of the body. Superfoods correct our imbalances and bring us back in [...]
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Back in the day, around 1621 to be exact, it has been estimated that the Pilgrims ate about 550 calories per person on Thanksgiving Day. Today the average person will consume about 2,000-to-3,000-calories for their turkey meal. Even though food was scarce, the Pilgrims ate locally and consumed less out of necessity. In most places [...]
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“Paleo works, but only if you do it”, says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine “healthy” people might ask ( like I did) is why do I need to this “diet” and what will the benefits be for me? [...]
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Last week, my 78 year old Mother had Open Heart Surgery unexpectedly after a heart attack that came seemingly without warning. Her heart attack only showed up as a burning sensation in her chest so she actually wasn’t sure what was happening to her because she had no idea she even had heart disease. Other [...]
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If you want to lose weight, stop doing your 5 mile runs or your hour-long treadmill sessions and replace them with high-intensity interval training or Cross Fit training instead. One of the reasons why people continue to struggle with their weight despite engaging in regular exercise is because they’re not doing the right kind [...]
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Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t want hanging around, literally. Your body has two types of fat. Subcutaneous fat is found [...]
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What should you believe these days when everywhere you look there are contradictions in every nutrition & health book and article you read? Your Mom tells you one thing, your friend tells you another & then you read something else in a health magazine. Most advice these days seems to just contradict the other. From [...]
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Juicing has been used for years to rid the body of toxins, promote physical well-being and encourage mental clarity. Since 95% of vitamins come from the juice of fruits and vegetables, no amount of synthetic medicines or supplements can ever match the power of the healing properties in leafy green vegetables and fruits. When I [...]
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Our dear friend and adventurer, Ocean Rower, Roz Savage, who rows about 10-12 hours per day when she’s traversing oceans recently wrote this great blog entry called; The 7 Habits of Reasonably Effective Ocean Rowers So we thought we’d make our own version with a couple extra habits thrown in for good measure. Also, with [...]
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