Strength Training for Women Over 40

Body Weight Training for Beginners FREE 4 Week Program for BEGINNERS Featuring Jen Sinkler. She has 13 years as a fitness editor, writer and personal trainer, with another two full decades also training as an athlete (many of those on the U.S. national rugby team). Focus on Legs and Belly Fat Loss...

Kettebell Training Exercises for Beginners This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat loss/metabolic workout it will be. Slower/heavier load will be more strength focused. BodyFit by Amy BodyFit by Amy BeFIT...

We all do one thing everyday that sabotages all of our health and fitness goals. Can you guess what it is? Its Sitting. Simply said, Sitting Kills. Even if you are very fit, if you SIT uninterrupted an extended period of time, you’re at risk of dying prematurely. Research by NASA scientists has...

This year has seen a disturbing increase in the number of flu-related deaths in California, and it is a cause for concern, but certainly, not panic. The purpose of this article is to educate and arm you with simple, effective, natural and holistic methods to prevent or recover from a cold or flu....

sHave you seen the ads by the agribusiness public relations departments describing high-fructose corn syrup as "healthy" and "all-natural"? According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar, is metabolized by the body...

Handstands, hand walking, and pressing to a handstand are excellent exercises to developing your athletic potential. Even my Mom remembers doing handstands & cartwheels as a kid, yet today hand balancing seems to have fallen out of favor. Of course, we think we grow out of doing such movements...