I love fresh greens everyday in my salads and since I work at home a lot, I enjoy walking out onto my deck and harvesting my lettuce greens fresh from the garden everyday. Since my actual garden is down in the back yard I decided to make it more convenient by creating these EarthBox Salad [...]
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Like many people at the New Year, I’ll bet some of your goals include: lose weight, burn fat, get fit, get stronger or any number of things. Well I would add to that list, Do a Colon Cleanse and here’s why. Since about 80 percent of your immune system is located in your gut, Taking [...]
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The number one reason for failure in losing body fat or anything in life is the lack of clearly defined, written goals. You & your friends might set the best of intentions this New Years but most won’t be following through on their goals. Research shows only 8% of people achieve their New Years Resolutions. [...]
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In order for your body to BURN FAT, you need to eliminate the toxins first with a Nutrient-Rich Whole Food Detox. You may be burning fat but if you haven’t done a detox you are not getting rid of the toxins that have built up in your body. The Secret to Eliminating Toxins The secret [...]
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Guest Post by Italina One of the most coveted body parts is probably a flat stomach. Looking at my picture , you can see why Fit Women Over 40 asked me to be a guest writer for their blog. In my article, “Eating to Enhance Your Image”, I passed on a few general tips. Here [...]
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Stop taking petroleum-chemical-based vitamin and mineral supplements and start eating these super-concentrated, nutrient-rich foods. What are “SuperFoods”? SuperFoods have the ability to tremendously increase your energy levels, they boost the immune system, elevate serotonin levels, enhance sexuality, and promote the cleansing, and alkalizing of the body. Superfoods correct our imbalances and bring us back in [...]
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Back in the day, around 1621 to be exact, it has been estimated that the Pilgrims ate about 550 calories per person on Thanksgiving Day. Today the average person will consume about 2,000-to-3,000-calories for their turkey meal. Even though food was scarce, the Pilgrims ate locally and consumed less out of necessity. In most places [...]
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“Paleo works, but only if you do it”, says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine “healthy” people might ask ( like I did) is why do I need to this “diet” and what will the benefits be for me? [...]
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