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Short Intense Kettlebell Workouts

Kettebell Training Exercises for Beginners This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat...
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The 9 Habits of Reasonably Fit Women Over 40

1. Show up everyday. I have found that 80% of the battle is being self motivated & disciplined. So work out with a team, then you'll have a good reason to show up everyday. I...
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Your life will be better if…

How many times have you said, “My life will be better if…?” My life will be better IF I had more time to workout, or IF I could lose 40 pounds, or IF I could stop feeling tired...
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Interview with Super Fit Mom, Tina Smiley

Tina Smiley, 47 Super Fit Mom Hi my name is Tina. I just turned 47 in March 2016 and I’m a Mom, my boys are 24, 21, & 14. My fitness journey began about nine years ago when I started working out in my community gym. Even though I’ve never struggled with being...

Interview with Bonnie Sprinkle

Bonnie's Story Tell us briefly who you are, how “young” you are and how you got started in your fitness journey. I’m 65. Started doing a weekly stretch & tone aerobics class when I was about 30. Did these little classes for about 3 years until a gym opened in my...

Best Body Weight Workouts for Beginners

Body Weight Training for Beginners FREE 4 Week Program for BEGINNERS Featuring Jen Sinkler. She has 13 years as a fitness editor, writer and personal trainer, with another two full decades also training as an athlete (many of those on the U.S. national rugby team)....

Short Intense Kettlebell Workouts

Kettebell Training Exercises for Beginners This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat loss/metabolic workout it will be. Slower/heavier load will be more strength focused. BodyFit...

The 9 Habits of Reasonably Fit Women Over 40

1. Show up everyday. I have found that 80% of the battle is being self motivated & disciplined. So work out with a team, then you'll have a good reason to show up everyday. I love the support and camaraderie of having women to compete against at my training...

The High Fructose Corn Syrup Story

Have you seen the ads by the agribusiness public relations departments describing high-fructose corn syrup as "healthy" and "all-natural"? According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar,...

Your life will be better if…

How many times have you said, “My life will be better if…?” My life will be better IF I had more time to workout, or IF I could lose 40 pounds, or IF I could stop feeling tired all the time or IF I could get motivated to start working out again. What is your IF?...

Paleo Works, but only if you do it

"Paleo works, but only if you do it", says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine "healthy" people might ask ( like I did) is why do I need to this "diet" and what will the benefits...

Why be upside down?

Handstands, hand walking, and pressing to a handstand are excellent exercises to developing your athletic potential. Even my Mom remembers doing handstands & cartwheels as a kid, yet today hand balancing seems to have fallen out of favor. Of course, we think we grow...

Why You Should Start Your Fat Loss Regime with a Colon Cleanse

Like many people at the New Year, I'll bet some of your goals include: lose weight, burn fat, get fit, get stronger or any number of things. Well I would add to that list, Do a Colon Cleanse and here's why. Since about 80 percent of your immune system is located in...

Why Women Need More Omega-3’s

Most people get too many omega-6 fatty acids in their diet in the form of processed oils and fast foods and not enough omega-3s. Because of this, the majority of Americans suffer from an imbalance of omega-6s to omega-3s. The ideal balance of omega-3s to omega-6s is...

The Top 5 SuperFoods for Increased Energy & Total Health

Stop taking petroleum-chemical-based vitamin and mineral supplements and start eating these super-concentrated, nutrient-rich foods. What are “SuperFoods”? SuperFoods have the ability to tremendously increase your energy levels, they boost the immune system, elevate...

What’s in your refrigerator?

Have you ever wondered what a fat loss expert and bodybuilder like Tom Venuto has in his kitchen? Does he have ice cream hidden in his freezer? 🙂 What's in his kitchen cupboards? What appliances does Tom use to create his tasty (and waist-line friendly) 'Burn The...

What the new “low carb study” REALLY says

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine... Almost all the reporters got it wrong, wrong 'WRONG!' So did most of the gloating low carb forumites and bloggers. Come to think of, almost everyone...

Top 10 Best Brain Sports

In case you missed this, Ping London organized a promotion of the sport of table tennis, and to mark the two year countdown to the London 2012 Olympic Games and Paralympic Games, by putting a hundred table tennis tables all across London's landmarks, squares, shopping...

SUCCESS STORY: Lee Austin

Lee Austin from Gympie, Queensland. About to turn 49 and can honestly say lifting weights so far has given me awesome results. Yes nutrition is 70% but with dedication & commitment its all achievable. I am also currently studying to be a Personal trainer here in...

SUCCESS STORY: Tracey

"Weight training transformed my body. I've been recycling 30-40 lbs for most of my life by yo-yo dieting and exercising."  "Until recently, I have had size 14 clothes in my closet. Now I am a size 2-4. I never found something I could live with until now. I never made...