Every woman over 40 knows
that feeling of gaining a few extra pounds, of not being able to train as hard as she’d like and having trouble in your busy life with eating a healthy diet.This website is a wealth of articles, information and a daily blog specifically geared towards women over 40, 50 and 60 and above.
What you will learn in this website:
• SUGAR Makes you FAT, its an addictive DRUG, just like drugs and alcohol.
• DIETS Don’t WORK, STOP DIETING NOW. Dieting is a TEMPORARY fix, 90% of people who go on a diet gain back that weight PLUS MORE..
• A REAL DIET, which is an integral part of your lifestyle, is not something you have to think about anymore. You will turn this statement to the positive, so instead of I want that dessert but I can’t or shouldn’t have to, I CAN have that dessert but I DON’T WANT it, because I know it will make me feel bad inside and I have better options. So read on…
• Start with a DETOXING. How you can force your body into burning fat but you need to eliminate the toxins first with a detox. You may be burning fat but if you haven’t done a detox you are not getting rid of the toxins in your body. The Trick is to make the toxins in your body water soluble so they can be sweated and peed off, so then you’re REALLY BURNING FAT. As long as you are taking in more toxins then you are eliminating your body is not going to let you burn fat, because burning the fat will just put more toxins into your body. You have to address the fact that you are being assaulted by toxins before your body will allow you to let go of weight.
• HEALING, The body only wants to heal, its crying out to heal, the body wants to detoxify, you just have to give it a chance to do the healing. So the best thing to do first in any WEIGHT LOSS Plan is to detoxify the body. Most people have been overfed and undernourished for years so their digestion is all messed up, but it can heal itself.
• SUPERFOODS, Start with green vegetables & herbs, like parsley and cilantro which cleanses your whole system, cilantro binds with and then gets rid of heavy metals, like mercury, chlorophyll is great…also wheatgrass, chia seeds, aloe vera, all kinds of seaweeds, these gelatinous fibers move thru your intestinal tract and they bind onto the toxins and actually bring those toxins out and thru your elimination system and cleans out the liver, colon and more.
• CLEANSE, Our body wants to cleanse itself, input gentle foods and be out in nature and the body will cleanse itself, then after the weight comes off, you feel great and get slowly add back in the foods you are more used to eating. The simpler you get in your diet, the healthier you get.
Vegetable juicing is key. use celery and cucumbers as a base, then add dark leafy greens such as collards and kale. Why don’t we just eat leafy greens instead of juicing?
• JUICING, The Ultimate Fast Food Diet is Juicing, When you put freshly extracted juice into your stomach, you will consume far more fresh vegetables then you normally eat. You can jazz up vegetable juices with apple or pear for a bit of natural sweetness. Veggies have a high water content, and if you use ones that are organic mineral rich, with a broad color spectrum, the body is gonna love it, and start to heal. Nobody can control your food but you.
• DETOX SIDE AFFECTS, Cleansing will make your skin glow, give you a natural weight loss quickly, make your eyes white, and make you feel young again…
• LOOKING SEXY, We are programmed to be attracted to the people who look good. A confident person is sexy. They don’t have splotchy red skin. The cosmetic industry wants to help make your skin look glowing and have even tones but with a layer of nasty chemicals that seep into your body. The cosmetic industry is a dumping ground for the chemical industry, sudsing agents in shampoos, skin creams are so filed with toxins, these products get absorbed by your skin and cause interior damage. But the same look is possible thru natural foods, without chemicals and cosmetics.
Try spirala in fresh vegetable juice, and in 30 days your friends will say “what’s your secret?” and I’d say juicing. My juice beats your skin cream any day because its not just skin deep. If someone has beautiful skin then you know that the interior of their body is great too.
Vanity, is a great place to start, when you stop eating grains, your fingernails will improve, your blotchy red areas on your face will go away. Next try saurkraut and kimchi. Awesome Stuff! Barbequed and fried foods are the worst culprits.
• Where is the sweetness missing in your life? What’s lacking in your life that make you eat sweets? Think about what’s missing. Obesity is not the problem but the solution, to a problem. Are you under stress? Are you in a dead end job?, or in a bad relationship?
• If you’re upset don’t eat….if you are upset you try to fill a void that can’t be filled with food…so figure out what that void is and fix it…but don’t just eat and fill your stomach….now we worry abt how we are going to pay our mortgage? We get so mad at our bodies but its a stress mechanism the body is trying to protect itself…
• GET MORE SLEEP, Stress adds real pounds to your body, it can add water stress.Sleep is needed. Also exercise increases your feel good hormones, exercise is as good as mild drugs. Also laughter has been proven to decrease stress and pain…
• VISUALIZATION , Find some old photos of you looking great and look at yourself and visualize you having this body again. Before and after pictures are great tools. Visual the body you want to have. Visualization really works. Its a language that you can use to talk to your sub conscious brain. Just How much fat you need to lose is unconscious, you can’t talk to your body, but if you draw a picture your brain will see what you mean. Symbols are the universal language for talking to someone who doesn’t understand you. Look at the photo of your new body, then look “through” it for 30 secs and then close your eyes, imagine yourself walking on the beach with that body, your subconscious understands. The body doesn’t know how to change you, so you need to tell and show the sub conscious this is how I want to look again.
• SELF LOVE, Do you love your self? or do you have a self loathing? A little voice in your head that says “You’re fat and ugly, and you’re a worthless human being. Get rid of that voice by healing your body. Something happens when you take care of yourself, you start to fall in love with yourself. Love makes you want to be here, love for yourself and for others. Love is safety. You’ve learned that since you were a child when your mother loved you and you couldn’t take care of yourself. The concept of loving yourself is the key to all of it. Louise Hayhouse has a quote that says,”I accept myself unconditionally right now”. Say that for 30 days in a row and see what a difference it makes. Like most people you probably give yourself different messages. Start being clear. You develop yourself like you exercise a muscle. Self love, improves your hearing, eye sight, lowers your blood pressure. If we had a rampant epidemic of self love, our health care costs would go down dramatically. Even scientists agree that this works, its not just fairy tales, its real science.
Ask yourself what is your intention in eating the food you eat. Remember that your body is designed to be healthy. If all your foods are healthy choices we can live without fear.
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DISCLAIMER:
We are NOT doctors or a nutritionistists. This website is NOT meant to be a substitute for any professional guidance or counseling.
It is NOT intended to serve as or take the place of medical or nutrition advice from a physician.
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