Fit Women Over 40
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STRIP THAT FAT Tired of the Endless Loop of Yo-Yo Diets? Here is Why Your Last Diet Didn’t Work "Strip That Fat and End The Vicious Cycle Once and For All"
Click Here!What We're Reading
Every woman over 40 knows that feeling of gaining a few extra pounds, of not being able to train as hard as she'd like and having trouble in your busy life with eating a healthy diet. This website is a wealth of articles, information and a daily blog specifically geared towards women over 40, 50 and 60 and above. Women at all ages have different needs and issues related to their on-going fitness and health.
Join the Burn The Fat Inner Circle to find training partners, forums, workouts, recipes and more.
Here we are going to report the latest findings, the best exercises and the best ways for you to have Permanent Weight Loss. We'll take you through Strength Training workouts, which will help you gain key insight into gaining strength without gaining bulk. And you can see an example of the Burn the Fat Program in our 84 Days Daily Workout Blog. It's where you'll see first hand what you would go through in your quest to burn fat and Lose Weight, and plan your exercise and aerobic fitness workouts.
Also we have topics which cover everything from having fun playing sports, to stress reduction,
Injury Prevention and fitness plans during pregnancy.
DISCLAIMER:
We are NOT doctors or a nutritionistists. This website is NOT meant to be a substitute for any professional guidance or counseling.
It is NOT intended to serve as or take the place of medical or nutrition advice from a physician.
Functional Suspension Training for Athletes
Ex Navy Seal, Randy Hetrick of Fitness Anywhere, in San Francisco's Russian Hill developed his prototype for his TRX Suspension Trainer out of necessity. As a special ops squadron commander, he needed a way to keep his team in world-class shape without having access to world-class gyms. So he bought a $49 sewing machine & using some parachute webbing and began stitching away. The rest is history. Since hitting the market in 2005, the portable straps have recorded more than $20 million in sales.
Fitness Anywherehas been ranked by Outside Magazine as one of the top 30 places to work in the United States this year.
TRX Suspension TrainerTM
The TRX® is one of the most innovative additions to core training in recent years. It's a non-elastic, adjustable harness constructed of industrial-strength, nylon webbing which uses bodyweight as the sole source of variable resistance. The TRX allows for hundreds of exercises that can accommodate all fitness levels. It integrates the core's postural, stabilizer and neutralizer components in all of its exercises and the addition of the suspended planks, crunches and oblique capabilities make it one of the most effective tools on the market.
Read more on the Core Training Routine >>
8 Ways to Burn Fat Fast
Healthy Fat Burning Foods contain the omegas and are found in wild salmon,
sardines, herring and mackerel and in nuts, pecans and pumpkin seeds. Foods with trans fats or hydrogenated fatty foods block our metabolism, slacken the fat-burning process, increase fat storage and intensify your food cravings.
When you eat fat burning foods they tell your fat-burning genes to maintain lean muscle and prevent the production of stress hormones which could keep your body from losing weight.
Read the rest of this article >>
WOMEN: Click Here! to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
Denise Austin Online Diet and Fitness Program
At age 52 & After more than 25 years of helping people tone, tighten, and transform their bodies, Denise still wants to help you lose weight and achieve a healthy lifestyle too!
Her online diet and fitness program is designed to guide you on how to make smart choices that will improve your mind, body and spirit! It's easy! As a member, you'll receive customized meal and fitness plans that are targeted to help you meet your personal goals. Plus, you'll have access to a suite of 15 online tools to help you track your progress. And of course, she'll be there every step of the way to keep you excited, motivated, and on the path to reaching your goals!
Fitness & Exercise Boot Camp
Fitness Boot Camp is an outdoors regime for one hour a day 5 days a week for 6 weeks. It's a very high intensity program of non-stop running, plymetrics, obstacle courses, and both free weight and body weight exercises, interval training, and isometric conditioning. It's a team atmosphere where the trainers motivate you as a group to lose weight and inches, obtain a firmer body, improve cardiovascular health, muscle strength, definition, flexibility and endurance. Joining a fitness boot camp will help you burn fat and increase your lean muscle mass quicker than you can imagine.
Read the rest of this article >>
Boot Camp Weight Loss Plan - No Carbs after 3pm
Part of the Boot Camp regime is to write down what you eat & drink everyday. For Maximum Weight Loss, you should have No Carbohydrates after 3pm. Fat burning requires long periods of time with low blood sugar, so eating low-carb after 3pm gives your body this needed time and optimal body chemistry. So for Extreme Weight Loss, don't eat these after 3pm....No bread, No rice, No potatoes, No beans, No corn, No pasta, No cereal, No bananas, No melons, No grapes or raisins, No pineapple and No sugar.
Just eat protein and veggies after 3pm.
Read the rest of this article >>
The End of Overeating: Sugar, Fat & Salt
A Book Review
There is a new book out called: The End of Overeating: Taking Control of the Insatiable American Appetite
David Kessler is a former FDA commissioner who reinvented the food label and tackled the tobacco industry, and now has taken on the food industry. He explains how the food industry has hijacked our brains into overeating when we consume foods that contain sugar, fat & salt. He goes on to say that since the 1980's the food industry has created products that stimulate our appetites into a cycle of desire and over consumption. He explains why its difficult for people to resist certain foods and why its so easy to over consume.
Millions of people struggling with weight loss, are having their brains manipulated by everything from brand advertisers to fast food supersizes, to chain restaurant foods filled with sugar, fats and salt.
Read the rest of this book review >>
Brain Surgeon: A Doctor's Inspiring Encounters with Mortality and Miracles - A Book Review
Keith Black, MD has written a book called: Brain Surgeon: A Doctor's Inspiring Encounters with Mortality and Miracles
I saw Dr Black speak at the Ebelle Women's Club Luncheon. He described himself as a brain surgeon who is in love with the human brain. He said he wrote this book to tell his patients stories about what they went through and how they dealt with hearing that they had some form of brain cancer. He described his patients, as some of the bravest people he knew and he wanted to share stories of their courage and heroism.
Over 22,000 Americans are diagnosed each year with primary brain tumors, meaning they start in the brain itself. More than half these will have something called glioblastoma multiforme (GBM) which are the most malignant & most common of all brain tumors. A tumor may have 10 billion cancer cells, surgery may remove about 90 percent, that leaves over a billion cancer cells still remaining.
A GMB tumor can grow back fast, within weeks. For this kind of tumor, Dr. Black has to get 99.9 percent to have a significant impact on a patient's survival. Johnnie Cochran ( of O.J. Simpson fame ) succumbed to a GBM in March 2005. Senator Edward Kennedy was diagnosed with one in May 2008.
Read the rest of this book review >>
Latest Fitness & Health Articles:
Just 1 can of diet soda raises your risk of diabetes 34%!
An article in the NY Times, February 5, 2008 by Nicholas Bakalar reports on a study published January 22, 2008, by the American Heart Association in its online journal, Circulation.
He reports that the study was conducted for 9 years on more than 9,500 men and women 45 to 64 years of age. The authors of the study found that eating a diet of predominantly refined grains, fried foods and red meat had a 17% increased risk of increasing cholesterol, blood pressure, and obesity. Readers of this newsletter won't find that surprising.
However, their findings that one, that's right, just one can of diet soda, increased their risk 34%!! That's more than double, folks.
Please pass this information to those you love who drink diet soda.
Latest in the News:
Resveratrol-Select Trial Offer
Resveratrol has been featured on a number media outlets including 60 Minutes, Oprah, and the Discover Channel. Resveratrol Select has taken that one step further by combining the cell protective benefits of Resveratrol with our own proprietary blend to help you Enhance Cell Function, Boost Energy Levels, Lose Weight, Burn Fat and Increase your metabolism.
Read more about Resveratrol and Weight Loss >>
Latest Healthy Products Reviews:
The Burn The Fat Inner Circle Free Articles
Not A Member Yet? Get a "Sneak Preview" And Check Out These FREE Articles From Our Member's-Only Area!
- What Cutting-Edge Scientific Research Says About Fat Loss
- Burn The Fat Audio Q+A: Which Is The Better "Healthy Fat" Supplement - Flax Oil Or Fish Oil?
- Is The Starvation Mode Just A Myth?
- Colon Cleansing: Are All "Cleansing" Diets And Supplements Scams or Are There Any Legitimate Health Or Weight Loss Benefits?
- Burn The Fat Articles: How To Lose 20 Pounds Really, Really Fast!
- Burn The Fat Training Q+A - Pros and Cons Of Circuit Training And "Curves For Women"
If you're not a member of the The Burn The Fat Inner Circle yet, and you're thinking about joining, wouldn't it be great if you could get a "sneak preview" of the type of information you'd have access to when you join, BEFORE you make your decision?
