FITNESS INSPIRATION & MOTIVATION

FOR WOMEN OVER 40

Interview with Super Fit Mom, Tina Smiley

Interview with Super Fit Mom, Tina Smiley

Tina Smiley, 47 Super Fit Mom Hi my name is Tina. I just turned 47 in March 2016 and I’m a Mom, my boys are 24, 21, & 14. My fitness journey began about nine years ago when I started working out in my community gym. Even though I’ve never struggled with being...

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The Top 10 Foods That Burn Fat

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about...

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Interview with Bonnie Sprinkle

Interview with Bonnie Sprinkle

Bonnie's Story Tell us briefly who you are, how “young” you are and how you got started in your fitness journey. I’m 65. Started doing a weekly stretch & tone aerobics class when I was about 30. Did these little classes for about 3 years until a gym opened in my...

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Getting Rid of Belly Fat

Have you ever wondered why – despite all your dieting and exercise efforts – you keep gaining belly fat? As you age, it becomes more challenging to keep excess inches off your abdomen and abdominal fat is fat you don’t want hanging around, literally. Your body has two...

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Best Body Weight Workouts for Beginners

Best Body Weight Workouts for Beginners

Body Weight Training for Beginners FREE 4 Week Program for BEGINNERS Featuring Jen Sinkler. She has 13 years as a fitness editor, writer and personal trainer, with another two full decades also training as an athlete (many of those on the U.S. national rugby team)....

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Short Intense Kettlebell Workouts

Short Intense Kettlebell Workouts

Kettebell Training Exercises for Beginners This is a great workout to do when time or equipment are is limited. Remember, the faster you work (shorter rest) the more of a fat loss/metabolic workout it will be. Slower/heavier load will be more strength focused. BodyFit...

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The 9 Habits of Reasonably Fit Women Over 40

The 9 Habits of Reasonably Fit Women Over 40

1. Show up everyday. I have found that 80% of the battle is being self motivated & disciplined. So work out with a team, then you'll have a good reason to show up everyday. I love the support and camaraderie of having women to compete against at my training...

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Holistic Tips for Fighting off the Flu

Holistic Tips for Fighting off the Flu

This 2013 year has seen a disturbing increase in the number of flu-related deaths in California, and it is a cause for concern, but certainly, not panic. The purpose of this article is to educate and arm you with simple, effective, natural and holistic methods to...

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The High Fructose Corn Syrup Story

The High Fructose Corn Syrup Story

Have you seen the ads by the agribusiness public relations departments describing high-fructose corn syrup as "healthy" and "all-natural"? According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar,...

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Your life will be better if…

Your life will be better if…

How many times have you said, “My life will be better if…?” My life will be better IF I had more time to workout, or IF I could lose 40 pounds, or IF I could stop feeling tired all the time or IF I could get motivated to start working out again. What is your IF?...

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The End of Overeating: Sugar, Fat & Salt

The End of Overeating: Sugar, Fat & Salt

The End of Overeating: Sugar, Fat & Salt A Book Review There is a new book out called: The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler, MD David Kessler is a former FDA commissioner who reinvented the food label and...

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Paleo Works, but only if you do it

Paleo Works, but only if you do it

"Paleo works, but only if you do it", says Robb Wolf one of the leading authorities on the Paleo Solution, the Original Human Diet. One of the questions I can imagine "healthy" people might ask ( like I did) is why do I need to this "diet" and what will the benefits...

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Ward off colds with regular exercise

Researchers reported in the British Journal of Sports Medicine say, people who exercise regularly are less likely to get a cold. This could be because exercise helps bolster the immune system. Plus people who do regular exercise & catch a cold will have less severe...

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Tips for Effective Core Training

Are you sure that you are getting everything you can out of your core routine? With all of the new developments in core training, it’s difficult to keep up with the latest and most effective tools and techniques. Though the core has become a mainstream concept, most...

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I am a grandma & everyone thinks I am her mom instead…

Danielle's fabulous story of courage and transformation.... "I gained weight after being in an abusive marriage. .I turned to food 4 comfort...I went to the doctor& they said I was morbidly obese & knew I had to take my life back for my kids..I had 2 little...

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Why be upside down?

Handstands, hand walking, and pressing to a handstand are excellent exercises to developing your athletic potential. Even my Mom remembers doing handstands & cartwheels as a kid, yet today hand balancing seems to have fallen out of favor. Of course, we think we grow...

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Why You Should Start Your Fat Loss Regime with a Colon Cleanse

Like many people at the New Year, I'll bet some of your goals include: lose weight, burn fat, get fit, get stronger or any number of things. Well I would add to that list, Do a Colon Cleanse and here's why. Since about 80 percent of your immune system is located in...

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Why Women Need More Omega-3’s

Most people get too many omega-6 fatty acids in their diet in the form of processed oils and fast foods and not enough omega-3s. Because of this, the majority of Americans suffer from an imbalance of omega-6s to omega-3s. The ideal balance of omega-3s to omega-6s is...

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The Top 5 SuperFoods for Increased Energy & Total Health

The Top 5 SuperFoods for Increased Energy & Total Health

Stop taking petroleum-chemical-based vitamin and mineral supplements and start eating these super-concentrated, nutrient-rich foods. What are “SuperFoods”? SuperFoods have the ability to tremendously increase your energy levels, they boost the immune system, elevate...

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What’s in your refrigerator?

Have you ever wondered what a fat loss expert and bodybuilder like Tom Venuto has in his kitchen? Does he have ice cream hidden in his freezer? 🙂 What's in his kitchen cupboards? What appliances does Tom use to create his tasty (and waist-line friendly) 'Burn The...

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